cross training
cross training with http://www.mdnewscast.net

cross training

Medical Newscast

News for 27-Dec-20

Source: MedicineNet Diabetes General
Health Tip: Prepare for Travel With Diabetes

Source: MedicineNet High Blood Pressure General
Bonus From Your Blood Pressure Med: Fewer Fractures?

Source: MedicineNet Diabetes General
Insulin Prices Skyrocket, Putting Many Diabetics in a Bind

Source: MedicineNet High Blood Pressure General
High Blood Pressure Might Affect Some Kids' Thinking Ability

Source: MedicineNet Diabetes General
Low Blood Sugar Linked to Death Risk for Hospital Patients

Source: MedicineNet Diabetes General
Daily Can of Soda Boosts Odds for Prediabetes, Study Finds

Source: MedicineNet High Blood Pressure General
Even Small Rise in Blood Pressure Can Harm Black Patients

Source: MedicineNet Diabetes General
Can Protein, Probiotics Help With Blood Sugar Control?

Source: MedicineNet Diabetes General
glipizide and metformin (Metaglip has been discontinued in the US)

Source: MedicineNet High Blood Pressure General
Normal Blood Pressure in Clinic May Mask Hypertension

Search the Web
professional training
cross training
linux training
xml training
football training
training exercises
training kit
training material
excel training
international training

The Best cross training website

All the cross training information you need to know about is right here. Presented and researched by http://www.mdnewscast.net. We've searched the information super highway far and wide to provide you with the best cross training site on the internet today. The links below will assist you in your efforts to find the information that you are looking for about
cross training.

cross training

Medical Newscast
For information about Medical Newscasts look no further. We have links to great resources regarding all forms of medical internet broadcasting.
Medical Newscast

Buying online is very easy. All you have to do is click one of our cross training links and you'll be taken to the best cross training site on the web.

Once you're at the cross training site it's a simple matter of selecting the exact product or service you want to purchase. Nothing to it really. Whether you're just looking for information, or you're looking for something to buy right now, we've got the links to the exact cross training website you need.

cross training
linux training
xml training
football training
training exercises
training kit
training material
excel training
international training
slave training
golf training
training programmes
military training
air training
2000 training
certification training
training aids
access training
the training
training systems
training services
training london
training certification
technology training
interval training
customer service training
graduate training
practical training
emt training
running training
resistance training
army training
training materials
training institutes
web based training
diversity training
training methods
cpr training
half marathon training
training college
fire training
training companies
technician training
project management training
training centres
media training
training techniques
training jobs
training manuals
training com
training club
a training
training needs analysis
training cd
first aid training
training puppies
development training
business training
industry training
employee training
physical training
boxing training
training india
speed training
professional training

Women's Fitness Focus: The 5 Canons of Resistance Training

 by: Laura M. Turner, C.P.T.

Trying to firm and tone? Looking for a bathing suit body?

No problem!

If you're resistance training program isn't performing for you; there's a solution. Get back to basics: give your routine a face lift by reviewing these 5 fitness canons.

Canon 1: Always Exhibit Proper Posture

The most important thing to remember when resistance training: proper form will make all the difference. Forget sets and reps, if it's results you're looking for and your form isn't solid, you are asking for injury (not to mention an inferior workout).

Guarantee a shape-shift by using this technique:

Stand in front of the mirror with feet shoulder width apart, eyes facing forward. Tuck you hips under and engage your abdominals this will protect your spine and lower back and place your body in the safety zone.

Use this technique when performing a lift from a sitting position, as well. Make a mental picture; train your mind to notice if you are out of alignment by recognizing how this protective, invisible girdle feels around your torso. Soon, you will find your body naturally conforming to this posture.

Canon 2: Always Be Aware of Your Breath

When performing a lift, always be aware of your breathing. This is especially important if you have considerations with your heart and blood pressure. If you hold your breath during resistance training you could be placing a dangerous amount of pressure on your heart.

Here's a technique to help you breathe properly during a lift:

While engaging the lift: inhale through your nose. Continue to take in this long deep breath until you've reached capacity. Then, quickly exhale through the mouth on your exertion. Over time your breathing pattern will become rhythmic.

Canon 3: Know The Difference Between Precision and Momentum

It's often been said: 3 repetitions performed with precision will net greater results than 20 repetitions performed with momentum. This statement demonstrates the difference in the two: Yes, you'll need to challenge yourself and push your body's limits, but swinging weights and using momentum not only looks sloppy, but begets equal results.

The answer: A proper lift with a sensible weight will create definition and a sleek beautiful body.

Canon 4: Be Aware of Lifting To Heavy

Canon 4 is a natural extension of the previous principle. Remember: it's important to make strength gains during resistance training (and this will happen naturally) however, if you are forcing the lift, you are using a weight that is too heavy.

Here's the test: After a workout, you may experience some slight soreness in the muscle. However, if this soreness lasts beyond 48 hours, it may be a sign that you are lifting too heavy. As a rule: always aim to warm up and cool down, before and after your workout session.

Canon 5: Hydrate, Hydrate, Hydrate

The body is made of 60% - 70% water, therefore, it is important to hydrate the body before, during and after exercise as the increased exertion accelerates the rate of water loss.

A rule of thumb is to drink at least an 8oz glass of water before during and after you workout. This will keep the body hydrated. It will also prevent dehydration and undue stress on your kidneys.

The Secret Canon:

Something else to keep in mind for a safe, effective workout: obtain proper footwear.

This should not be taken lightly. Proper footwear will help protect your feet, back and joints from receiving the majority of impact.

As a rule you should take a constant inventory of your feet, replacing your training shoes 2-3 times per year (depending on use). You will know when it's time if they've broken down or feel loose and sloppy.

Above all: Listen to you body! Be aware of what is trying to tell you. It's my guess, however, if you aim your awareness toward these canons of resistance training; your body will reward you with a strong, shapely, and injury free body - just in time for summer.

About The Author

Let Laura Turner, Certified Personal Trainer help you build your Brand New Body. Check out her "New Body News" eZine for FREE. You'll also receive her free report "7-Steps To A High Performance Body." Send a blank email to: mailto:brandnewbody@getresponse.com or visit her online: http://www.1brand-new-body.com


VioletProsePubs@aol.com

Google

http://www.medmeet.com/
MD Meet | Talk On The Net | Drugestore On-the-Net | Medical Newscast | Medical Newscast

Talk On The Net   Medical Meetings   medical mailings