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Medical Newscast

News for 17-Aug-24

Source: MedicineNet Diabetes General
Low Blood Sugar Linked to Death Risk for Hospital Patients

Source: MedicineNet High Blood Pressure General
Yoga Called Good Medicine for High Blood Pressure

Source: MedicineNet High Blood Pressure General
Even Small Rise in Blood Pressure Can Harm Black Patients

Source: MedicineNet High Blood Pressure General
Normal Blood Pressure in Clinic May Mask Hypertension

Source: MedicineNet Diabetes General
glipizide and metformin (Metaglip has been discontinued in the US)

Source: MedicineNet High Blood Pressure General
Stressed Childhood Might Raise Risk for High Blood Pressure Later

Source: MedicineNet Diabetes General
Chemo More Damaging to Hearts of Diabetics: Study

Source: MedicineNet Diabetes General
Health Tip: Prepare for Travel With Diabetes

Source: MedicineNet High Blood Pressure General
Sharp Drop in Blood Pressure After Rx May Be Risky for Some Heart Patients

Source: MedicineNet High Blood Pressure General
Omega-3s a Recipe for Healthy Blood Pressure in Young Adults

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All the resistance training information you need to know about is right here. Presented and researched by http://www.mdnewscast.net. We've searched the information super highway far and wide to provide you with the best resistance training site on the internet today. The links below will assist you in your efforts to find the information that you are looking for about
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One of the major downsides of chat rooms is that ignorant people may pose as experts. If someone states they are a resistance training expert then how can this be verified? If you have expertise in the field of resistance training then you'll be able to verify their credentials. It's a matter of picking the expert from the fake.

Talking of fakes it's sad to see so many resistance training fakes bombarding email servers with unsolicited spam emails trying to sell resistance training. Spam is a great threat to how the Internet works. Our website does not contain any email addresses for this reason. If you visit the resistance training linked site above you will find that they treat your email address with great respect.

Talking online real people who are very knowledgeable about resistance training can be like attending a real resistance training convention ... except that there are no airfares or accommodation expenses.

resistance training

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There is a great deal of information both in print and on the Internet about cellphone plans and some is good while some is not very good. It's difficult to tell just what information is valid and of real value. We have spent a great deal to time and research in locating the very best cellphone plans web sites available.

As you spend a few minutes with us you will see that we have a very comprehensive index of cellphone plans information and any question you have can be answered here. We know that your time is valuable and have made this cellphone plans resource site easy to navigate.

uering the Common Cold

 by: Mari Peckham

What do we know about the Common Cold?

  • No Cure. Antibiotics, designed to knock out bacterial infections, do nothing when it comes to treating a cold.

  • None of us are safe! No matter how strong and healthy we are, an occasional cold will reduce us to whimpering, sneezing, coughing versions of our former selves.

So, what do we do? Lay back with a box of tissue, pop a couple of cold tabs and wait it out? Not necessarily! Doctors who specialize in self-care medicine say that there is a lot more that we can do to get through a cold comfortably, and possibly more quickly! Here is some of the best advice that experts have to offer on the subject.

  • Vitamin C - "Vitamin C works in the body as a scavenger, picking up all sorts of trash - including virus trash," Says Keith W. Sehnert, M.D., a physician with Trinity Health Care in Minneapolis, Minnesota. "It can shorten the length of a cold from seven days to maybe two or three."

    Studies conducted at the University of Wisconsin found that cold sufferers taking 500 milligrams of vitamin C four times a day suffered from about half as many symptoms (coughing, sneezing. etc) as those not taking the vitamin.

    Best way to get it? Drink it! Orange, grapefruit, and cranberry juices are excellent sources of vitamin C.

  • Zinc - Suck on zinc lozenges and cut your cold short, to an average of just 4 days! It also can help reduce symptoms such as dry, irritated throat. Unfortunately, it doesn't work for everyone, but when it works, it works!

  • R and R - Take a day or two off of work, or at least slow down! Extra rest enables your body to focus it's energy on getting you well.

  • Stay Warm - Keep your immune system cozy by bundling up against the cold. This way your body can use energy to fight your cold instead of protecting you from the cold.

  • Eat Lightly - Eat, but steer clear of foods that put a strain on your body's metabolism. Eat fewer fatty foods, meat and milk products, and eat more fresh fruits and vegetables.

  • Chicken Soup - A silly folk remedy? No! Researchers at the Mount Sinai Medical Center in Miami Beach have found that hot chicken soup, either because of its aroma or its taste, "appears to possess an additional substance for increasing the flow of nasal mucus." Researchers say that this mucus serves as a first line of defense in removing germs from your system, so eat up!

  • Liquids - Drink six to eight glasses of water, juice, tea, and other mostly clear liquids daily to keep the body hydrated and to flush out impurities.

  • NO Smoking! - Smoking aggravates the throat and interferes with the infection-fighting activity of the cilia, the microscopic "fingers" that sweep bacteria out of your lungs and throat. Even if you don't quit for good, at least stop for the duration of your cold.

  • Salty Gargle - Dr. Van Ert of San Francisco advises mixing 1 teaspoon of salt into a glass of warm water and gargling away whenever your throat hurts.

  • Hot Toddy - Get a good night's sleep and clear a stuffed-up nose by sipping a "hot toddy" or a half a glass of wine before bedtime, suggests Dr. Caughron, a family practitioner specializing in preventive medicine in Charlottesville, Virginia. But don't go overboard! More alcohol than that can stress out your system and make recovery more difficult.

  • Get Steamed - Clear congestion and relieve a dry cough by taking a hot steamy shower. Or make a steam tent by draping a towel over your head above a bowl of boiling water.

  • Keep Your Germs to Yourself - Cough and blow away, but do it into a disposable tissue instead of sharing them! Then promptly throw the tissue away and wash your hands.

  • Medicate - If you decide to take over the counter medication, follow the instructions carefully and only take medication that addresses the symptoms that you are suffering from.

Looking for alternatives to drugs? Try these herbs and teas that contain special properties that are natural antagonists against colds!

  • Goldenseal and Echinacea - "I recommend herb capsules such as goldenseal and echinacea at the early onset of a cold," says Elson Haas, M.D. He says that goldenseal stimulates your liver, which helps to clear up infections. Echinacia clean your blood and lymph glands, helping circulate infection-fighting antibodies and removing toxic substances from the body. Try one or two capsules twice a day for up to two weeks.

  • Garlic - Garlic is known for its antibiotic effect and "can actually kill germs and clear up your cold symptoms more rapidly," says Dr. Haas. He recommends two or three oil-free garlic capsules three times a day.

  • Licorice Root Tea - Dr Van Ert recommends this teas for it's anesthetizing effects for soothing irritated throats and relieving coughs.

  • Other Teas - Celestial Seasonings Sleepytime tea, or tea brewed with hops or valarian her, have natural tranquilizing effects that will help you rest. Add a teaspoon of honey, a simple carbohydrate that has a sedative effect.

  • Monolaurian - Dr. Van Ert also recommends this fatty acid (available in capsule form) for it's antiviral effect. He recommends taking two capsules three times a day with some food, for helping the immune system stay fit to battle the cold virus.

A cold may be something that we have to live with, and through, but finding ways to make the best of it will help you get back on your feet in record time.

About The Author

© Mari Peckham

Mari Peckham is the President of Peckham Enterprises and webmistress of PowerPromoPlus, your online advertising solution at: http://www.powerpromoplus.com

To subscribe to her online advertising tips, tools and techniques ezine, Advertise_Online, send any Email to: advertise_online-subscribe@egroups.com or visit: http://www.powerpromoplus.com/advertise_online.htm

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