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The Internet has been touted as a global forum covering thousands of topics including cpr training. What it lacks in human contact it makes up for in pages. The major search engines have indexed tens of thousands of cpr training websites. All of these sites have people behind them but how can you determine whether one site is better than another. We believe we have found the very best cpr training sites and the links appears here: Abundant as it is in written materials the Net is also, fortunately, a place where you can chat online with other people interested in cpr training. There are lots of cpr training chat related sites on the Net. People passionate about cpr training can meet online and exchange information in real time with each other. If you have ever attended a cpr training convention then you will know how valuable these live exchanges can be. cpr training
Can you imagine the freedom you now have to get to the core of the cpr training information you have been seeking? From the ordeals of working through dozens of cpr training pages to just the right one? What if you could get cpr training links that actually meet your needs?. You'd click on them just like we want you to do now on the one below. If this cpr training link works for you then you do not have to go elsewhere. This cpr training site is just what you're looking for. It's right up there with the best Net information on cpr training. a Cold - Should You Work Out? by: Michael Stefano
A recent study sponsored by the American College of Sports Medicine indicates that exercising moderately while you have a common cold doesn't affect the severity or duration of the symptoms. It's a widely excepted notion that exercising and keeping in shape will reduce your risk of getting sick, but nothing has been previously documented to demonstrate whether working out while suffering from a cold would reduce or intensify the symptoms. The common cold affects us all, with the average American getting sick up to six times a year, but will exercising when you're not feeling well, increase or decrease your ability to battle the illness, and reduce symptoms? The study, headed by Thomas G. Weidner, Ph.D., Ball State University in Munice Indiana, involved 50 moderately fit student volunteers, who were divided randomly into two groups: exercising and non-exercising. Each volunteer was injected with the cold germs, and tracked for a ten-day period. The subjects all kept a daily log of physical activity. The exercise group worked out either by running, biking or using a step machine for 40 minutes every day, at no more than seventy per cent of their maximum capacity (measured by heart rate reserve). Upon completion of the study and after analysis of exercise data, symptom severity, and actual mucous weight measurements, there was shown to be no significant difference in symptom severity or duration in the exercise group or in their inactive counterparts. The study revealed that exercising at a moderate intensity level does not intensify cold symptoms or compromise the immune system. It seems that a moderate level of intensity is not enough to alter immune response. Reader beware, high intensity exercise such as heavy weight lifting or high intensity aerobic training has been shown to have a negative impact on the immune system during a cold or any respiratory infection. Symptom to Exercise Guidelines: Runny nose, sneezing, scratchy throat only Safe to exercise at low intensity levels. Fever, dry cough, sore muscles, vomiting, diarhrea Exercise not recommended, resume more intense physical activity when cold, or infection is gone.
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