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The Best fire training website

All the fire training information you need to know about is right here. Presented and researched by http://www.mdnewscast.net. We've searched the information super highway far and wide to provide you with the best fire training site on the internet today. The links below will assist you in your efforts to find the information that you are looking for about
fire training.

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fire training information exists in a large variety of formats and genres (facts, opinions, fire training stories, interpretations and so on). This information has been created to inform, persuade and educate you on all that you ever need to know about fire training. The quality ranges from poor to brilliant with lots of shades in between.

This website has been developed from painstaking research covering all areas of fire training. We undertook this research initially for ourselves because we have a genuine interest in fire training. We now wish to share this information with you so that you can directly benefit from our research. When you click on our links and follow our leads you can be confident that we have trod the road ahead and discovered the highest quality information.

fire training

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The internet is growing at an enormous rate these days and all the information on fire training that's out there can take a long time to sift through. It took a long time, and a lot of hard work, for us to go through every information source about fire training and pick out just a couple of the very best sites for you to visit.

We trust that you'll find our judgement sound. Like you we're very interested in fire training, which is why we wrote this page about it. Right now I guess you should click on one of the links or zoom straight to the fire training site that probably popped up when you entered this page. Thanks for visiting here.

The Top 10 Ways to Overcome Procrastination

 by: ADD Management Coach Jennifer Koretsky

When a person is bored or uninterested, certain tasks and projects can seem like torture! This feeling usually leads to procrastination, and procrastination often leads to guilt. Here are some practical ways to avoid these situations and overcome procrastination:

1. Recharge Daily

Be sure to get enough sleep and rest each day so that you have the necessary energy you need to accomplish your tasks.

2. Get a Friend Involved

It's harder to procrastinate when another person is involved. If you have a task you aren't looking forward to, invite a friend over to help you out. If you have errands to run, find a buddy who you can run errands with.

3. Reward Yourself

You're much more likely to complete that boring task if there is a dinner out or a new CD waiting for you when (and only when) the task is complete.

4. Do Things in Pieces

Procrastination often comes from feelings of overwhelm. Break tasks, even small ones, into steps so that they are manageable and provide you with a sense of direction.

5. Use Music

Turn on some fun and upbeat music and let it pump you up! 80s music and showtunes are often great pick-me-ups that will give you needed energy to tackle your tasks.

6. Don't Be Afraid to do 2 Things at Once

Don't be afraid to balance routine or monotonous tasks with something that is more likely to hold your interest. You can pay bills while you watch TV, or talk on the phone while cleaning up the house.

7. Delegate

Do you find yourself procrastinating on chores at home like cleaning and laundry? Or maybe paperwork at the office? Delegate them! Kids, cleaning people, laundry services, administrative assistants and more are all available to take some of those boring tasks off your list and free up your time for the stuff you'd rather be doing.

8. Prioritize

Perhaps you're procrastinating on a task because it's really not that important. Maybe you'd love to re-organize your book shelves, but never get around to it. If it sounds like a good idea but in the end it's really not that important to you, don't let it hang over your head.

9. Get in Touch with the End Result

Before you begin a task or project that has high procrastination potential, get in touch with the outcome. When the task is finished, what will that mean to you? What will be better in life as a result?

10. Just Do It!!

Don't think about it too much, just jump in and get it done!

© Copyright 2004

About The Author

Jennifer Koretsky is an ADD Management Coach who helps adults learn how to manage their ADD and move forward in life. She offers individual and group coaching, workshops, and skill-building programs. Her work has been featured in various media, including The New York Times Magazine and The London Times. Subscribe to Jennifer's free email newsletter, The ADD Management Guide, by visiting http://www.ADDmanagement.com/e-newsletter.htm.


addmanagement@addmanagement.com

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