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We have fully appraised the running training vendor listed above and have confidence that their products and services will meet your requirements. There are many running training vendors online but we believe we have sourced the best. Many running training vendors want to build a long term relationship with you and will customize your experience. The vendor may put a cookie on your website to obtain information that assists with customization. If the running training site has a newsletter then we'd encourage you to subscribe. running training vendors keep their customers up to date via newsletters and this is one way whereby you can be informed of bargains and opportunities. running training
First of all be sure to check out the links in the middle of this page for more running training information. These running training are of the highest quality and they stand behind their products with great guarantees. You will also find the running training links on the left side of the page most valuable. Somewhere on this page you will find the exact running training link you are looking for as we have done extensive research to put the best sources available at your fingertips. Just take a few minutes and you will find exactly the running training information you need. et: Rear Delts. One simple movement and they'll be on fire! by: Nick Nilsson
The Bent-Over Lateral Raise is one of the most common exercises used for working the rear or posterior deltoids. For most trainers, it can be difficult to really feel the rear delts working during this movement as the larger, stronger muscles of the back have a tendency to take over. To really get the most out of this exercise, you need to remove the back muscles from the equation. This can be easily accomplished with a simple technique. How to Do It: First, get yourself into position for the Bent-Over Lateral Raise. This can either be standing, seated or with your chest on an incline bench. The same technique applies to all variations. Your arms should be hanging straight down in the start position. Now, drop your shoulders down towards the ground without moving your torso. You will be keeping them down throughout the exercise. This forces the back muscles into a stretched position, thereby reducing their involvement in the exercise. Once your shoulders are dropped, start the movement by doing a reverse wrist curl with the dumbells. This means simply bending your wrists back and up and holding them there. Now squeeze the weights up to the top position of the lateral so that they are in line with your head at the top and squeeze hard at the top. Here is an excellent tip for the way up: as you raise the dumbells, imagine as though you are trying to wrap the backs of your arms around a tree. You've often heard that you should try to wrap your arms around a tree for dumbell flyes, now apply it to this movement. Also, try to force your hands into as wide of an arc as possible and keep the dumbells as far away from your body as possible. This technique will help you to keep your shoulders down as you lift the weights. What all these tips accomplish is to reduce the ability of the stronger back muscles to contract during the exercise, forcing the rear delt muscles to "shoulder" the burden of the exercise. The keys to remember are:
Incorporating these tips into the bent-over lateral movement will target your rear delts like a laser beam! For pictures on how to execute this technique go the following URL: http://www.fitstep.com/Misc/Newsletter-archives/issue10-delt-tip.htm
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