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There are many people promoting interval training and some are not as forthright as they should be. The information both in print and on the Internet about interval training is widely mixed to say the least. As you spend a few minutes with us you will see that we have a very comprehensive index of interval training information and any question you have can be answered here. We know that your time is valuable and have made this interval training resource site easy to navigate and of great value to our visitors. interval training
A reduction in overheads means that interval training retailers are able to offer substantial discounts for online purchases. In many respects they change from interval training retailers to interval training wholesalers. Who benefits from this ... you do. The only way for you to determine the price differentials on offer is to click on the links for the interval training merchants which we have listed above. These links will take you directly to their website where you will be able to compare their online products with those in normal interval training retail outlets. We definitely think they are worth a visit. Wild Watercress Soup (Nasturtium officinale) by: Simon Mitchell
Wild Watercress soup is a delicious and nutritious recipe with the leaves available in spring and early summer. Watercress is rich in Vitamins A and C, iron, iodine and phosphorus. Watercress has been used as part of a holistic response to cancer of the lungs, larynx, oesophagus, prostate, bladder, uterus, stomach and intestines. It can be used in the treatment of:
However there are dangers: watercress may cause cystitis in some people and its medicinal use is not advised for those who have a delicate stomach or suffer from acidosis or heartburn. Excessive or prolonged use may lead to kidney problems. Some doctors advise against its use during pregnancy. Wild watercress often grows in streams inhabited by water snails which carry liver fluke. There is also the possibility of bacterial infection. Eating wild watercress in a raw state is not advised for this reason. Cooking the leaves for a short period removes the dangers. Also make sure that the watercourse feeding the stream in which the watercress grows is free from industrial or agricultural pollution. Ingredients for watercress soup: Pick the watercress from clean water areas by pinching out the tops of the plants. Uprooting them will destroy this resource for everyone. Gather a good handful for each person who will be sharing this delicious spring treat. Other ingredients for a soup for 4 people are:
Instructions:
This nutritious soup is warming when hot and a refreshing summer soup when served cold. Watercress is part of the Nasturtium family whose peppery leaves are well known for their nutraceutical value. In addition to containing high vitamin C contents and antioxidant Beta-carotene, it contains vitamin E and is a natural antibiotic. It is sometimes used in complementary medicine to speed up the body's detoxification processes. Thanks to Dr A. Dracea, J. Lust, R. Phillips
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