aa meetings new york
aa meetings new york with http://www.mdnewscast.net

aa meetings new york

Medical Newscast

News for 27-Dec-20

Source: MedicineNet Diabetes General
Can Protein, Probiotics Help With Blood Sugar Control?

Source: MedicineNet High Blood Pressure General
Even Small Rise in Blood Pressure Can Harm Black Patients

Source: MedicineNet Diabetes General
Low Blood Sugar Linked to Death Risk for Hospital Patients

Source: MedicineNet Diabetes General
glipizide and metformin (Metaglip has been discontinued in the US)

Source: MedicineNet High Blood Pressure General
Sharp Drop in Blood Pressure After Rx May Be Risky for Some Heart Patients

Source: MedicineNet Diabetes General
FDA OKs High-Tech Diabetes Device to Help Replace Fingerstick Tests

Source: MedicineNet Diabetes General
Daily Can of Soda Boosts Odds for Prediabetes, Study Finds

Source: MedicineNet Diabetes General
Health Tip: Creating an Insulin Routine

Source: MedicineNet Diabetes General
Insulin Prices Skyrocket, Putting Many Diabetics in a Bind

Source: MedicineNet Diabetes General
Chemo More Damaging to Hearts of Diabetics: Study

Search the Web
emergency medical abstracts
aa meetings new york
good meetings
training meetings
alcohol anonymous meetings
executive meetings
morning meetings
adult children of alcoholics meetings
face to face meetings
scheduling meetings

The Best aa meetings new york website

All the aa meetings new york information you need to know about is right here. Presented and researched by http://www.mdnewscast.net. We've searched the information super highway far and wide to provide you with the best aa meetings new york site on the internet today. The links below will assist you in your efforts to find the information that you are looking for about
aa meetings new york.

aa meetings new york

Medical Newscast
For information about Medical Newscasts look no further. We have links to great resources regarding all forms of medical internet broadcasting.
Medical Newscast

If you have not already clicked the links in the middle of this page for more aa meetings new york information we invite you to do so now. You will find them most valuable and the aa meetings new york sources guarantee your satisfaction.

Just in the event that the sites in the middle of this page are not exactly what you want, then please scroll down the aa meetings new york links on the left side of the page and we are absolutely certain you will have every aa meetings new york question answered.

aa meetings new york
good meetings
training meetings
alcohol anonymous meetings
executive meetings
morning meetings
adult children of alcoholics meetings
face to face meetings
scheduling meetings
meetings aériens
rules of meetings
four meetings
astronomical meetings
pictures of meetings
immunology meetings
pack meetings
breakfast meetings
taking minutes at meetings
cam meetings
open public meetings act
effective business meetings
fed meetings
meetings aeriens
education conference
medical conferences
medical conference
medicine conference
ambulatory
educational conference
medical meeting
conference education
teaching conference
medicine conferences
alcoholics
conference medical
meeting''s
conferences medical
continuing medical education
pri med
alanon
cme
pediatrics
pediatric
primed
nurses
cardiology meeting
emergency medicine
oncology meeting
symposia medicus
contemporary forums
radiology meeting
anesthesia meeting
neurology meeting
urology meeting
nursing
cme meeting
cmea
primary care
orthopedic meeting
acep
continuing education
conventions
radiology
anesthesia
physician
symposia
ucsf
internal medicine
medical
psychiatry
medicalconferences
emergency medical abstracts

Stretching Can Explode Your Muscle Growth

 by: Nick Nilsson

When you think about gaining muscle, stretching is probably not the first thing that pops into your head. But did you know that stretching plays a critical role in building muscle?

Every muscle in your body is enclosed in a bag of tough connective tissue known as fascia. Fascia is important for holding your muscles in their proper place in your body.

But your fascia may also be holding back your muscle growth. Think for a moment about your muscles. You train them and feed them properly. They want to grow and will grow but something is holding them back. They have no room to grow!

Because fascia is so tough, it doesn't allow the muscle room to expand. It is like stuffing a large pillow into a small pillowcase. The size of the muscle won't change regardless of how hard you train or how well you eat because the connective tissue around your muscles is constricting the muscles within.

The best example of this is the calf muscle. The lower leg is riddled with fascia because of its tremendous weight-bearing duties in the body. It is because of this fascia that many trainers have great difficulty developing their calves.

The solution: stretching.

Using the pillowcase example from above, imagine you can expand the size of the pillowcase by stretching it. Suddenly, the pillow within has more room and will expand to fill that new space.

By stretching your muscles under specific conditions, you can actually stretch your fascia and give your muscles more room to grow.

The key to effective fascial stretching is the pump. The best time to stretch to expand the bags that are holding in your muscles is when your muscles are pumped up full of blood.

When your muscles are fully pumped up, they are pressing against the fascia. By stretching hard at that time, you increase that pressure on the fascia greatly, which can lead to expansion of the fascia.

One of the major reasons Arnold Schwarzenegger had such incredible chest development was that he finished his chest workouts with dumbell flyes, an exercise that emphasizes the stretched position of the pectoral muscles. He would pump his chest up full of blood during the workout then do flyes, holding the stretch at the bottom of the flye. This gave his chest room to grow to amazing proportions.

Fascial stretching is more rigorous than regular stretching but the results can be amazing. When you stretch hard enough to cause the fascia to expand, you will really feel it! When you are stretching the fascia, you should feel a powerful pulling sensation and pressure as the muscle works against the fascia to expand it.

Be sure you do not stretch so hard that you cause the muscle to tear or cause injury to yourself. You will rapidly learn to distinguish the difference between a good stretch and a bad stretch. You should not feel any sharp pain, just a steady pull.

Hold each stretch for at least 20 to 30 seconds as you must give your fascia time to be affected by the stretch. Stretch hard like this only when you have a fully pumped muscle as you must give your fascia a reason to expand. If your muscles aren't pumped, just stretch normally.

You can find instructions for stretching at: http://www.fitstep.com/Library/Info/Stretching1.htm

One set of hard stretching after each set you do for a muscle group, besides the obvious benefits of increased flexibility, can have an incredible effect on the size of your muscles and their further ability to grow.

About The Author

Nick Nilsson is Vice President of BetterU, Inc., an online exercise, fitness, and personal training company. Check out his latest eBook "The Best Exercises You've Never Heard Of" at http://www.thebestexercises.com or visit http://www.fitstep.com. You can contact him at betteru@fitstep.com or subscribe to BetterU News, his fitness newsletter at betterunews@fitstep.com.

Google

http://www.medmeet.com/
Talk On The Net | MD Meet | Medical Meetings On The Net | Talk On The Net | Doctors On-the-Net

Medical Meetings   Drugestore On-the-Net   Forum On The Net