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(NC)-Just about everyone has heard that sleep is important to health and well-being, but did you know just how important it really is? The fact is, the human body can survive without food and water longer than it can without adequate sleep. Assess your own sleep needs and test your Sleep IQ with the quiz below. 1. Do you know the cause of your stuffy nose, puffy eyes, and sneezing when you wake up in the morning?
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