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Sleep Deprivation is an insidious problem that is spreading among populations young and old alike. Though an occasional bout of insomnia is quite normal, chronic sleep deprivation can lead to serious illness and even injury. Sleep deprivation has been attributed to thousands of automobile accidents, on the job accidents and poor decision making. People who are sleep deprived tend to be irritable and often angry, thus their behavior is often profoundly influenced by the adverse effects of sleep deprivation. Sleep deprivation can be attributed to a number of causes including:
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If you answered yes to any of these questions there is a possibility that you may not be getting a good nights rest. Secrets of a Sound Nights Sleep So what do you do if you are one of the millions of chronically sleep deprived beings wandering the earth? There are several steps you can take to ensure that you get a good nights sleep. You can even get a sound nights sleep on just a few hours of quality rest every night. No matter who you are or what you do, there is hope. Efficient sleepers have known for years that there are secrets to sleeping well. Some of the more common strategies employed by sound sleepers include the following:
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