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News for 01-Apr-25 Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General |
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Sometimes it's not easy finding the exact pictures of meetings information you are looking for, which, because they're leaders in the field, with exactly the help and info you're looking for, why it's important to visit these pictures of meetings sites. One day soon though we hope to make this into the webs premier pictures of meetings spot. So please consider book marking our site so that you can pay a return visit. We're expanding quite rapidly, and like we said about, our pictures of meetings research is complete, so we know what we're talking about. So please come back here again soon. Thank you. pictures of meetings
Although our site may not be of the same high quality of the site listed above, we believe that given time this pictures of meetings site will be one of the major pictures of meetings sites on the internet. After all we are relatively new to the e-commerce industry and are striving to reach perfection. Personally I have my doubts about whether we'll succeed. These pictures of meetings websites are easily the very best that you will ever come across. In fact you could do what we did and search the Internet by day and by night without coming across something across something that meets your needs better. So I guess that you had better click on one of the hyperlinks and leave us behind. Come back again one day though, because we're improving the level of pictures of meetings information every day. Scales Are For Fish, Not Weight Loss by: Dr Jeff Banas
Contrary to common belief, your weight is not really the indicator of a weight problem – the actual percentage of body fat is the true indicator. You need to know what percent of you is actually FAT. How are you going to monitor your weight loss if you do not know what percent of your body is fat, before you begin your program? Let me give you an example on measuring body fat, this is important in understanding weight loss, or should I say FAT LOSS. This is actually what we are trying to lose, right? FAT! Lets say someone weighs 200 pounds and when we measure their body fat we find out there body fat is 40% This means that 40% of the members body is made of fat (80 lbs). The other 120 lbs is muscle, bones, organs, water, etc. (everything but fat). Now any true weight loss program should include some form of strength training customized to their personal abilities (Another reason you need someone who truly understands the whole body and how it works). Because if you can gain some of that muscle mass that we lose with age, our bodies will burn more calories and therefore burn more FAT! Now it's a few weeks into the program and this person steps on the scale and they now weigh 198 lbs. They are a little disappointed because they thought they were doing better. Their clothes fit better, they have more energy, and they are feeling better. But they are still depressed because they only lost a lousy 2 pounds! Right? Are we sure??? We now check their body fat and it is now 36% not 40%. Let's do a little math. 200 lbs at 40% body fat means that 40% of them is fat, which equals 80 lbs of FAT, and 120 lbs are muscles and everything else (called the lean body mass). 198 lbs at 36% body fat means that 36% of them is fat which equals 71 lbs of FAT, and 125 lbs of lean body mass. This person actually lost 9 pounds of FAT (the stuff we are trying to lose) and gained 5 pounds of lean body mass (mostly muscle mass, which is a good thing because this will allow their body to burn more calories!) You need to measure and focus on PERCENT OF BODY FAT, AND NOT WEIGHT! But don't worry, when your body fat goes down, as your body fat decreases so will the numbers on the scale!
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