boost breeze |
|||||
|
News for 19-Jan-25 Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General
|
The Best boost breeze websiteAll the boost breeze information you need to know about is right
here. Presented and researched by http://www.mdnewscast.net. We've searched
the information super highway far and wide to provide you with the
best boost breeze site on the internet today. The links below will
assist you in your efforts to find the information that you are looking
for about
boost breeze
At Last - Useful Information on boost breeze.Can you imagine the freedom you now have to get to the core of the boost breeze information you have been seeking? From the ordeals of working through dozens of boost breeze pages to just the right one? What if you could get boost breeze links that actually meet your needs?. You'd click on them just like we want you to do now on the one below. If this boost breeze link works for you then you do not have to go elsewhere. This boost breeze site is just what you're looking for. It's right up there with the best Net information on boost breeze. The benefits of have got here are numerous. Your boost breeze is over and your boost breeze shopping can now begin. Make sure you bookmark this site on boost breeze. This boost breeze represents a good foot in the door. Don't forget that you probably have many friends who are also interested in boost breeze. Make sure they get this URL. Many boost breeze websites are open 24 hours a day. If the boost breeze site you have now visited has good technology then it will always be available. boost breeze sites like this have sound engineering which is an important and vital quality in the hi-tech world of internet commerce. Medical Newscast Resources boost breeze to pointred
boost breeze Do Low Carbohydrate Diets Lead to Weight Loss Success? by: Marsha J. Hudnall, MS, RD, CD
So your neighbor, office mate, best friend, whoever just lost 10 pounds in only two weeks following the latest in high protein low carbohydrate diets. And now you're thinking you should give it a go -- have even started the search for high protein low carbohydrate recipes? True, high protein low carb diets seem to be leading many people to weight loss success. Trouble is, they seemed to do it 30 years ago, too. They were the rage in the early 70s, and look where many of us are today: growing fatter with each decade. The bottom line: Diets -- low carb diets or not -- simply don't work for the vast majority of people. If that doesn't convince you, look at some of the reasons why high protein low carbohydrate diets seem to create weight loss success stories -- but really don't. "I'm not hungry when I eat high protein low carb diets." Many people say they feel more satisfied eating low carbohydrate diets. And indeed, studies show protein is the most satiating nutrient. Proteins and fat (which is usually in high protein low carbohydrate foods) cause your body to release cholecystokinin, a hormone that contributes to the feeling of fullness. Some protein in meals and even snacks may help us feel more satisfied and go longer between eating. But the key word is "some." We don't need an excess of protein, or low carb diets, to get these effects. By just eating balanced meals that contain grain/starchy foods, protein foods, vegetables and/or fruits and some fat, most people can achieve the same satiety. One other important note is that hunger control with low carbohydrate diets is often the result of ketosis (when your body burns fat for fuel.) Ketosis is very unhealthy, causing nausea, headaches, fatigue, even coma. "Results are results – I saw successful weight loss, didn't I?" Many people do lose weight on high protein low carb diets. Instead of fat, however, they're initially losing more water than anything else -- and it quickly returns once off low carb diets. They seem to see successful weight loss, too, because low carb diets restrict many foods, resulting in eating less than usual. The big question is: Is it really successful weight loss if it doesn't stay off? For most people, if weight loss is achieved quickly and with a restrictive method such as a diet that does not allow for individual likes and dislikes, then the lost pounds will return, along with discouragement, defeat and even more pounds than before. What's more, high protein low carb diets may also increase risk for health problems such as osteoporosis, cancer, even heart disease. A healthy intake of whole grain foods, fruits and vegetables -- often on the "avoid" list in high protein low carb diets – appears to help reduce this risk, and is the mainstay of a sensible plan to achieve weight loss success. Create your own weight loss success story. Despite what you hear about high protein low carb diets, there's little evidence that weight loss success is truly (permanently) achieved. What's more, disordered eating behaviors are usually reinforced by high protein low carb diets, adding to the struggles that low carbohydrate diets and other diets are supposed to solve. Stop dieting now and start living a healthy lifestyle that truly leaves you feeling good!
|
||||
|
http://www.medmeet.com/ |
|||||
| MD Meet Medical On the Net Meetings On The Net |