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News for 14-Dec-25 Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General
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The Best broadband websiteAll the broadband information you need to know about is right
here. Presented and researched by http://www.mdnewscast.net. We've searched
the information super highway far and wide to provide you with the
best broadband site on the internet today. The links below will
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broadband
The Internet is the largest library on earth containing billions and billions of pages of information. A simple search for broadband will produce thousands of results. What do you do with all this information? If you want to keep a record of the best broadband websites (using this as an example) then follow these simple steps: If you wish to bookmark more than one site on broadband then it might pay you to create a folder called broadband in which relevant bookmarks can be stored. Just select Add to Favorites in your browser, the select New Folder and name it broadband. broadband
Rarely is broadband information completely neutral; usually there's a point of view, maybe even a hidden agenda. Because it's so easy to publish on the Internet, opinions on broadband abound. Always consider the source of the information. A website fully devoted to wireless laptop modem is more likely to be reliable than one that covers lots of disparate fields. We do recommend at the end of the day that you check out the information for yourself. You are often the very best of judges. Why is this important? The Internet abounds with all sorts of information on broadband, but unless you can be reasonably sure of its source and accuracy, be wary. For example, information about broadband posted in Internet newsgroups can be flawed. Even if the broadband document contains great technical detail, there is often no hard evidence to back up the claims. Don't make the mistake of accepting gossip as truth, which may prove to be professionally and financially embarrassing. Scales Are For Fish, Not Weight Loss by: Dr Jeff Banas
Contrary to common belief, your weight is not really the indicator of a weight problem – the actual percentage of body fat is the true indicator. You need to know what percent of you is actually FAT. How are you going to monitor your weight loss if you do not know what percent of your body is fat, before you begin your program? Let me give you an example on measuring body fat, this is important in understanding weight loss, or should I say FAT LOSS. This is actually what we are trying to lose, right? FAT! Lets say someone weighs 200 pounds and when we measure their body fat we find out there body fat is 40% This means that 40% of the members body is made of fat (80 lbs). The other 120 lbs is muscle, bones, organs, water, etc. (everything but fat). Now any true weight loss program should include some form of strength training customized to their personal abilities (Another reason you need someone who truly understands the whole body and how it works). Because if you can gain some of that muscle mass that we lose with age, our bodies will burn more calories and therefore burn more FAT! Now it's a few weeks into the program and this person steps on the scale and they now weigh 198 lbs. They are a little disappointed because they thought they were doing better. Their clothes fit better, they have more energy, and they are feeling better. But they are still depressed because they only lost a lousy 2 pounds! Right? Are we sure??? We now check their body fat and it is now 36% not 40%. Let's do a little math. 200 lbs at 40% body fat means that 40% of them is fat, which equals 80 lbs of FAT, and 120 lbs are muscles and everything else (called the lean body mass). 198 lbs at 36% body fat means that 36% of them is fat which equals 71 lbs of FAT, and 125 lbs of lean body mass. This person actually lost 9 pounds of FAT (the stuff we are trying to lose) and gained 5 pounds of lean body mass (mostly muscle mass, which is a good thing because this will allow their body to burn more calories!) You need to measure and focus on PERCENT OF BODY FAT, AND NOT WEIGHT! But don't worry, when your body fat goes down, as your body fat decreases so will the numbers on the scale!
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