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News for 02-Dec-24

Source: MedicineNet High Blood Pressure General
More Research Cites Salt's Potential Health Risks

Source: MedicineNet Diabetes General
Health Tip: Creating an Insulin Routine

Source: MedicineNet High Blood Pressure General
High Blood Pressure Rates Have Doubled Worldwide Since 1975

Source: MedicineNet Diabetes General
FDA OKs High-Tech Diabetes Device to Help Replace Fingerstick Tests

Source: MedicineNet Diabetes General
glipizide and metformin (Metaglip has been discontinued in the US)

Source: MedicineNet Diabetes General
Low Blood Sugar Linked to Death Risk for Hospital Patients

Source: MedicineNet High Blood Pressure General
Omega-3s a Recipe for Healthy Blood Pressure in Young Adults

Source: MedicineNet High Blood Pressure General
Stressed Childhood Might Raise Risk for High Blood Pressure Later

Source: MedicineNet High Blood Pressure General
High Blood Pressure Might Affect Some Kids' Thinking Ability

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Health Tip: Prepare for Travel With Diabetes

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Exploring the "Should's": Is it Necessity, Desire, or Guilt?

 by: Jennifer Koretsky

How many times a day do you find yourself using the word "should"? ADDers are full of "should's": I should do the dishes, I should clean out the fridge, I should see that movie, I should call my friend, etc. The word "should" can be very dangerous to an adult with ADD, because it often results in guilt.

In order to break through this and help you prioritize the things that you "should" do, try exploring your "should's" by asking yourself the following question:

Is this a necessity, a desire, or guilt? Here are some examples:

I should do my taxes.

Necessity: If you don't do your taxes, you can find your finances slipping out of control. You can end up owing the government penalty fees. And you will absolutely have undue stress. This "should" is a necessity.

I should buy that CD.

Desire: This is something that you want to make you happy. You like the music you hear, and therefore you want to own it. This "should" is a desire.

I should clean my house more often.

Guilt: If the "should" comes when you compare yourself to others, then guilt is probably involved. It often happens when we feel like we are not living up to the performance or expectations of others (or our perceived performance/expectations of others.) If you visit a friend's house and its neat and clean, you may falsely interpret this to mean that your friend cleans all the time. In reality, your friend may have spent hours cleaning her/his house before you arrived to make it look nice! If you are physically and mentally comfortable with the amount of time you spend cleaning your house, then cleaning more often is not a necessity, it's not a desire, its a "should" that is just useless guilt!

Try this exercise for a whole day. Every time you find yourself using the word "should," ask yourself if its a necessity, desire, or guilt. I promise that you'll feel a lot a better about all the things you think you "should" be doing!

© Copyright 2004

About The Author

Jennifer Koretsky is a Professional ADD Management Coach who helps adults manage their ADD and move forward in life. She encourages clients to increase self-awareness, focus on strengths, and create realistic action plans. She offers a 90-day intensive skill-building program, workshops, and private coaching. Her work has been featured in numerous media, including The New York Times Magazine. To subscribe to Jennifer's free email newsletter, The ADD Management Guide, please visit http://www.addmanagement.com/e-newsletter.htm

jennifer@addmanagement.com

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