a business travelers communications tool kit for time
a business travelers communications tool kit for time with http://www.mdnewscast.net

a business travelers communications tool kit for time

Medical Newscast

News for 01-Apr-25

Source: MedicineNet High Blood Pressure General
High Blood Pressure Might Affect Some Kids' Thinking Ability

Source: MedicineNet High Blood Pressure General
Normal Blood Pressure in Clinic May Mask Hypertension

Source: MedicineNet High Blood Pressure General
High Blood Pressure Rates Have Doubled Worldwide Since 1975

Source: MedicineNet Diabetes General
FDA OKs High-Tech Diabetes Device to Help Replace Fingerstick Tests

Source: MedicineNet High Blood Pressure General
More Research Cites Salt's Potential Health Risks

Source: MedicineNet Diabetes General
Insulin Prices Skyrocket, Putting Many Diabetics in a Bind

Source: MedicineNet Diabetes General
Can Protein, Probiotics Help With Blood Sugar Control?

Source: MedicineNet High Blood Pressure General
Stressed Childhood Might Raise Risk for High Blood Pressure Later

Source: MedicineNet Diabetes General
Health Tip: Prepare for Travel With Diabetes

Source: MedicineNet High Blood Pressure General
Omega-3s a Recipe for Healthy Blood Pressure in Young Adults

Search the Web
a business travelers communications tool kit for time
adelphia business communications
business communications mississauga
business communications training toronto
sales presentations training
internet service
internet services
computer services
computer service
powerpoint tutorial

The Best a business travelers communications tool kit for time website

All the a business travelers communications tool kit for time information you need to know about is right here. Presented and researched by http://www.mdnewscast.net. We've searched the information super highway far and wide to provide you with the best a business travelers communications tool kit for time site on the internet today. The links below will assist you in your efforts to find the information that you are looking for about
a business travelers communications tool kit for time.

a business travelers communications tool kit for time

Medical Newscast
For information about Medical Newscasts look no further. We have links to great resources regarding all forms of medical internet broadcasting.
Medical Newscast

When you're seeking information about a business travelers communications tool kit for time the results can seem extremely overwhelming. But relax, because we've sifted through all the a business travelers communications tool kit for time web sites we could find and have discovered the finest ones that will produce the results you want, and how you want them.


We know how crucial good results are when you're searching for a business travelers communications tool kit for time. Some Internet sites are superior than others and will meet your a business travelers communications tool kit for time requirements in a better fashion.

If you're looking for a high standard a business travelers communications tool kit for time site you know you can count on, we suggest the above web site. We have taken the tiresome task out of your a business travelers communications tool kit for time shopping and reduced our list of a business travelers communications tool kit for time web sites down to only finest around.

a business travelers communications tool kit for time

Medical Newscast
For information about Medical Newscasts look no further. We have links to great resources regarding all forms of medical internet broadcasting.
Medical Newscast

You can spend a few hours looking on the Net for information about a business travelers communications tool kit for time or you can take advantage of the research we have done for you. There are literally hundreds of thousands of web pages with some kind on information on a business travelers communications tool kit for time but much is of little value.

Jeeves is a good source for information about a business travelers communications tool kit for time but you must filter through the commercials for a business travelers communications tool kit for time and determine if that is really what you want. This means you must make a decision on the value from this particular a business travelers communications tool kit for time store. You are welcome to spend your valuable time in this research or you can rely on the fact that we have done it for you and click the links on the left side of this page.

Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time

 by: Jesse Cannone

What if I were to tell you that most if not all of the cardiovascular exercise you do was worthless? Well, guess what… over 50% of the people who perform cardio in an attempt to burn fat are wasting their time… hours and hours of it! Are you one of them?

Before you call me crazy, let me explain. I'm not saying that cardiovascular exercise can't or doesn't burn fat; it's just that most people are not performing the right type of cardio workouts. Before I get into the details, let me first cover some of the basics.

Just like anything in life, if you want to be successful you must do two things:

1. Know what you're doing (or learn); be knowledgeable

2. Have a plan (detailed/well thought out)

How Cardio Exercise Affects Your Body

Well, I'm going to make sure that after reading this today you will be able to do both. So let's start with your knowledge. It's critical that you understand how your body works and what happens when you exercise.

The human body is constantly burning a mix of fuels or energy sources: fat and glycogen. Glycogen is energy stored in muscle cells that is primarily used during intense muscle contractions. Some examples of these intense muscle contractions would be strength training, running, hard physical work, etc. So basically, during low to moderate activity levels, your body first uses what's in the blood stream and then uses primarily fat.

When you are highly active you use more glycogen and less fat. You are probably wondering what all this has to do with you and your cardio workouts… right? Well, it matters… a lot!

There are different benefits of different level of activity. Let me explain to you the system use, why I use it, and why it's the most effective. I recommend three basic level of cardiovascular exercise:

Level 1: Long easy workout (ex. walking 60 minutes

Level 2: Moderate intensity / moderate time (ex. fast walk 45 minutes)

Level 3: Short, hard workout (ex. running 20 minutes)

NOTE: It doesn't matter what activity or piece of equipment you choose. All that matters is that you get to the desired level.

Let's talk about what happens at each of the three levels. When exercising at the Level 1 pace, your body burns more colonies from fat, HOWEVER the total number of calories is small. In order for you to burn a lot of body fat at the easy level you would need to do it for hours at a time! Not too practical is it? This is not to say there aren't benefits because there are…it's just not the best choice when it comes to fat loss. The primary benefit is increased blood flow and circulation, which means you'll feel better, you'll recover more quickly, and you'll be healthier in general.

Ok, let's talk about Level 2 now. At this level you burn more calories but less are from fat. Moderate work will result in a larger increase in metabolism than the easy Level 1 and will last 2-6 hours in most cases. You also get the benefits of increased blood flow but you also have to remember that it's a bit more stressful than Level 1. The main benefit, or I should say possible benefit is increased endurance (cardio/respiratory) IF your workouts are progressive (challenge the body's systems to work harder over time nearly each workout if possible).

Last but not least Level 3. At this level you burn the most calories per unit of time. You also burn less fat during the workout, but the plus side is you deplete muscle glycogen which means you'll be les likely to store "new" fat because any excess calories will be stored in the muscles instead. This typed of workout also results in the largest increase in metabolism, which will generally last 4-24 hours or more.

The Level 3 workout is by far the most effective when it comes to fat loss for four reasons:

1. Burn more calories in less time

2. Largest increase in metabolism that lasts the longest

3. Helps to add and maintain muscle tissue

4. Depletes muscle glycogen which means you're less likely to store new fat

So what's your goal? As you can see there are benefits at each level and how often you perform each workout should be based on your goals. You can get the benefits of all three but you must be cautious in how you structure your program. Here are some general guidelines to follow:

If your primary goal is:

Fat loss

  • 1-3 Level 3 (10-20 mins)

  • 1-2 Level 2 (20-30 mins)

  • 1-2 Level 1 (40-60 mins) – Optional

Endurance

  • 1 Level 3 (10-20 mins)

  • 2-3 Level 2 (20-40 mins)

  • 1-2 Level 1 (40-60 mins)

General Fitness

  • 1 Level 3 (10-20 mins)

  • 1-2 Level 2 (20-30 mins)

  • 1-2 Level 1 (40-60 mins)

So to recap, you really need to know what your goals are, and what levels you need to be at and how often. On the following page is a chart that gives you the heart rate zones for all 3 of the workouts based on your age.

NOTE: If you are on blood pressure regulating medication you should first consult with your doctor and reduce the numbers by 10 each. If you are not currently exercising or have not exercised at the different levels before I advise you build up your intensity slowly.

If you would like more information on cardiovascular exercise please give me a call. You reach me at 240-731-3724 or by emailing jesse@achieve-fitness.com

Heart Rate Based Cardiovascular Exercise Guidelines

 

Level 1

Level 2

Level 3

Intensity

Long + easy

Moderate

Short + hard

Approx. time

30-60 mins

30-45 mins

10-30 mins

Benefits

Increased blood flow and circulation, general health benefits

Increased cardio and respiratory endurance

Largest increase in metabolism, increased cardio and respiratory output

Heart Rate Zones

 

 

 

Age


15


20


25


30


35


40


45


50


55


60


65


70

 


114-138


108-132


108-132


102-126


102-126


100-120


96-118


96-118


90-114


90-114


84-108


84-108

 


144-162


138-162


138-156


132-150


132-150


126-144


118-136


118-136


114-132


114-126


108-126


108-120

 


162-185


162-180


156-176


150-168


150-168


144-162


136-154


136-154


132-152


126-150


126-150


120-138

About The Author

Jesse Cannone is a certified personal trainer and author of the best-selling fitness ebook, Burn Fat FAST. Be sure to sign up for his free email course as it is full of powerful weight loss and fitness tips that are guaranteed to help you get the results you want. http://www.guaranteed-weightloss.com


Google

http://www.medmeet.com/
Fantasy Football Update | Talk On The Net | Xbox online games | MD Meetings | Law Meet

Medical Newscast   MD Meetings   Medical Meetings