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News for 17-Aug-24 Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General
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If you're still reading and haven't visited the leavesden links yet, let me reveal how this web site happened. I was finding it extremely difficult getting the exact info I was looking for, I know some sites do have it, like the leavesden sites I listed above, but mostly web sites don't offer to the exact thing. Instead of searching the web and going from one leavesden website to the next I thought I'd create my own leavesden site, and it's obvious I've only just made a start on it. Right now I haven't really got the content I want compiled, which is why I've listed these other, more established leavesden sites. One day soon this will be the best place to visit to find information or buy. Until then you'll have to be satisfied with the leavesden listings. a Cold - Should You Work Out? by: Michael Stefano
A recent study sponsored by the American College of Sports Medicine indicates that exercising moderately while you have a common cold doesn't affect the severity or duration of the symptoms. It's a widely excepted notion that exercising and keeping in shape will reduce your risk of getting sick, but nothing has been previously documented to demonstrate whether working out while suffering from a cold would reduce or intensify the symptoms. The common cold affects us all, with the average American getting sick up to six times a year, but will exercising when you're not feeling well, increase or decrease your ability to battle the illness, and reduce symptoms? The study, headed by Thomas G. Weidner, Ph.D., Ball State University in Munice Indiana, involved 50 moderately fit student volunteers, who were divided randomly into two groups: exercising and non-exercising. Each volunteer was injected with the cold germs, and tracked for a ten-day period. The subjects all kept a daily log of physical activity. The exercise group worked out either by running, biking or using a step machine for 40 minutes every day, at no more than seventy per cent of their maximum capacity (measured by heart rate reserve). Upon completion of the study and after analysis of exercise data, symptom severity, and actual mucous weight measurements, there was shown to be no significant difference in symptom severity or duration in the exercise group or in their inactive counterparts. The study revealed that exercising at a moderate intensity level does not intensify cold symptoms or compromise the immune system. It seems that a moderate level of intensity is not enough to alter immune response. Reader beware, high intensity exercise such as heavy weight lifting or high intensity aerobic training has been shown to have a negative impact on the immune system during a cold or any respiratory infection. Symptom to Exercise Guidelines: Runny nose, sneezing, scratchy throat only Safe to exercise at low intensity levels. Fever, dry cough, sore muscles, vomiting, diarhrea Exercise not recommended, resume more intense physical activity when cold, or infection is gone.
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