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News for 01-Nov-25

Source: MedicineNet High Blood Pressure General
Normal Blood Pressure in Clinic May Mask Hypertension

Source: MedicineNet Diabetes General
Daily Can of Soda Boosts Odds for Prediabetes, Study Finds

Source: MedicineNet Diabetes General
Health Tip: Creating an Insulin Routine

Source: MedicineNet High Blood Pressure General
Study Finds Worrisome Heart Effects Among Some Football Players

Source: MedicineNet Diabetes General
Insulin Prices Skyrocket, Putting Many Diabetics in a Bind

Source: MedicineNet Diabetes General
Jardiance (empagliflozin)

Source: MedicineNet Diabetes General
Low Blood Sugar Linked to Death Risk for Hospital Patients

Source: MedicineNet Diabetes General
FDA OKs High-Tech Diabetes Device to Help Replace Fingerstick Tests

Source: MedicineNet High Blood Pressure General
Bonus From Your Blood Pressure Med: Fewer Fractures?

Source: MedicineNet High Blood Pressure General
Omega-3s a Recipe for Healthy Blood Pressure in Young Adults

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Have you ever been to a website looking for information on singing where everyone seems to be speaking any language but yours? Well, that's how many people feel when they surf the Internet. singing business and technical websites are often so full of jargon that they may as well be speaking a foreign language to their customers.

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We assume that your interest in singing has brought you to this site. We also assume that you are shopping for singing online because you'll be able to buy product at a cheaper rate than via a Department Store. Your assumptions are correct so please closely examine the link below.

One way to determine if the numbers add up is to check the prices of singing at your local store. Let's assume that you live in New Zealand and are accustomed to buying singing locally. You may find that United States prices are quite amazing even after the normal currency conversions. You've now entered the world of International singing E-Commerce.

NotOneOunce -- The Run-up To Thanksgiving

 by: Will Clower, Ph.D.

Not One Ounce. The 8-Week Campaign to Survive the Holidays


-- by Will Clower, Ph.D., www.fatfallacy.com

November 12th

Eating preparations in the run up to Thanksgiving.

The turkey tsunami hits on the 3rd Thursday in November. It comes complete and replete with piles of potatoes, pies, sauces, stuffing, and all the rest. When you survey that mound of food, you realize that everything in there is healthy.

If you're eating all healthy foods, what's the problem?

The problem is volume, pure and simple. Eating a trough full of anything will make you overweight and unhealthy; and the typical Thanksgiving meal is normally served with a forklift. Name one thing on this planet that you cannot overconsume, to make it become bad for you.

Short term problem

After Thanksgiving, most people have to be rolled away from the table to recover on the couch for a solid hour of college football. Obviously, if the stretch receptors in the wall of your stomach are screaming at you stop, Stop, STOP, you have added far too many calories at that meal. In addition to the terrible feeling of being completely stuffed, you have simply added to your expanding horizons.

Long term problem

You stomach is completely adaptable, and responds to what you put in it. If you put it too much food, you are simply training your stomach to receive more and more food at the next sitting. This long term problem comes back at you down the road by increasing your tendency to overeat in the future. Just as you can train yourself to eat smaller over time, you can train yourself to eat and overeat gigantic portions.

Now what do we do?

Begin preparing for T-day now. Put away your large plates and replace them with the medium sized ones. When you do this, you will put less on your plate than you normally do, and you can begin to train your body to expect less food in the long term. Make that amount last through the entire meal (about 20 - 30 minutes).

When T-day does arrive, you will eat on your smaller plate, consume less food, and be the only groan-free member of your family on the post-dinner couch!

About The Author

Dr. Will Clower is the award-winning author of The Fat Fallacy and founder of The PATH Curriculum, The PATH Online, and Newsletter.

The PATH: America's weight solution.


Dr. Clower can be reached on his website www.fatfallacy.com.


willclower@fatfallacy.com

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