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News for 31-Jan-26 Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General
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Welcome to the Internet. Like it or lump it you'll find much more than you need. That's where we come in and provide assistance. We've done the research for you and found the very best links on instrumental. Our primary role in this process is to search for information on instrumental, evaluate it and then determine whether it is likely to meet your needs. We won't be bold enough to call ourselves instrumental librarians but in one sense that it what we are doing. instrumental information exists in a large variety of formats and genres (facts, opinions, instrumental stories, interpretations and so on). This information has been created to inform, persuade and educate you on all that you ever need to know about instrumental. The quality ranges from poor to brilliant with lots of shades in between. instrumental
Passion -- OK, I know you have heard this before but if you really care about instrumental then you want to be sure you get the highest value for your money. There are numerous sites dealing with instrumental and some may or may not have anything to teach you. That will not happen here. We are here to really stimulate your passion and make sure you get just what you need. It all starts with something you know and love and that is instrumental. Please don't say a word. Just listen. And remember, don't share this with anyone. This is just between us. This is the single best source of finding the very best instrumental information on the Internet. Heart Disease and Homocysteine by: Lee Cummings
Are you aware that one of the most important indicators of heart disease is homocysteine? -1 A naturally occurring amino acid in your body, homocysteine can cause inflammation and damage to your blood vessels when levels become elevated because of a functional deficiency of B vitamins and Folic Acid. -2 Every week we read or hear about heart disease being one of the biggest health concerns facing America today. Most people have experienced this problem because they know a friend or family member with one of these health problems. In many cases, they may be facing one of these conditions themselves. Would it be fair to say you really want to take control of and improve your health? All it takes is a special blood test (just like a test for cholesterol levels), to measure the level of homocysteine in your blood. It is NOT a routine test so do yourself a favor and ask your Doctor for the test. Also this test may not be covered by your insurance – however, because it is so important to your health - get it anyway. So what is the normal range for homo- cysteine levels? Your level should be under 8, below 7 is even better for your health. How you can naturally and easily keep your homocysteine levels in the normal range? One can accomplish this with a few supplements and better eating habits for life. And guess what? You are going to feel better and gain more energy in the process! The first thing you may want to consider is taking a pharmaceutical grade natural multi-vitamin which contains B vitamins (B2,B6 and B12) and Folic acid 2-3 times a day. Why should I take a vitamin 2-3 times a day you ask? Because the body can only absorb so much nutrition at any one time. Most quality vitamins will only contain about as much of a certain vitamin and mineral which can be absorbed by your body at one time. Because the body needs nutrition throughout the day, this is one of the best ways to feed your body what it needs. Coenzyme Q10 – or CoQ10. Research has shown and proven this to be effective in fighting heart disease: -3 Slows the effects of LDL cholesterol to fight heart disease. Inhibits formation of free radicals Replaces natural CoQ10 levels depleted by statin drugs and poor diet. Next, here are some great natural food sources to keep your homocysteine levels in the normal range. Vegetable proteins do not raise levels like some meat proteins can so eat plenty of leafy dark green vegetables. Legumes (beans) of all kinds which are a great source of protein. Eggs are a great source of protein – (the only protein with all 20 amino acids in the correct ratios for your body) and also a great source of Folic Acid, which helps to control your level of homocysteine. Great sources of Soy like tofu, soy beverages, soy nuts. Nuts - in particular - Brazil, walnuts, almonds, pecans and hazelnuts. As well as seeds – like sunflower seeds and flaxseed, which is also high in Folic Acid. High quality grass fed organic beef, wild game, wild Alaskan salmon and sardines. Poor quality sources of meat protein can actually raise your level of homocysteine. So as you have learned, you can naturally and easily help your body avoid one of the factors which leads to heart disease with these proven, simple and low cost methods. And guess what? Just imagine how you are going to feel better and gain more energy in the process in a short period of time! 1- Physicians Health Study, Milosevic-Tosic M. ,et al. Hyperhomocysteinemia – a risk factor for development of occlusive vascular diseases Med pregl. 2002 Sep-Oct;55(9-10):385-91 2- Hyman, Mark M.D., Liponis, Mark M.D. Ultra-Prevention, The 6-Week Plan that will Make you healthy for life, New York, Scribner, 2003, pgs 43, 50. 3- http://www.smartbodyz.com/CoQ10Text.htm 3- Stephen T. Sinatra, M.D., The CoEnzyme Q10 Phenomenon, McGraw-Hill/Contemporary Books,1998 -- 2004 © by Lee Cummings Please feel free to use this article in your newsletter or on your website(with resource box included and use an active link). This article may not be used in any e-mail promotions that do not conform with federal law. If you use this article, please send a brief message to let me know where it appeared: mailto:leeman@lc-nutrition.com
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