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News for 25-May-25 Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General
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If you follow one of the above indie hyperlinks, or take a look at the website that might have popped up when you entered my, not yet so fantastic site, you'll see what I mean. These indie sites are so useful that they put my little effort to shame. Seeing I'm not exactly flushed with content yet, you may as well leave my little website now to visit one of the indie sites I've linked to. But before you do go I'd just like to say that I'm putting lots of work and effort into this indie place of mine and I'd be pleased if you'd remember it and come back again one day soon. indie
Corporate news or equity market information on indie companies will be found at websites of brokers or share traders. Articles of this kind can give you a different perspective on indie which enable you to identify solid, growing indie organizations compared to fly-by-night operators. It may surprise you to learn that indie companies will happily add you to their press release circulation list so that you can keep right up to date with developments in the field of indie including new indie products which may be of particular interest to consumers like yourself. Is Heat or Ice Better for Arthritis Pain? by: Stephanie E. Siegrist, MD
You probably know that applying heat or ice to a painful joint can help relieve pain, but have questions about these simple techniques. Which one? Why? How often? How long? The only time you must choose "ice" is during the first 48 hours after a sudden injury or surgery. Cooling the area causes the nearby blood vessels to constrict; there is less swelling, so there is less pain. Heat opens up the area's blood vessels, improving the flow. Increased circulation brings oxygen and healing elements to the scene, while flushing away wastes: in with the good, out with the bad. Use your ice/heat pack as often as you'd like; at least three times a day. Heat before activity warms up the joints, and ice afterward cools the inflammation from the friction in arthritic joints. Most packs can be frozen or heated; buy two. Keep one in the freezer, pop one in the microwave when you need it. When trying to find relief from your daily arthritis pain, you can't go wrong by experimenting here! Choose a large ice/heat pack that is pliable enough to cover and conform to your painful joint. Try it for 20 minutes (check your skin every 5 minutes!) If you feel better, then you've made the right choice! If not, try the other. Take notes on what works. Make good use of low-tech, low-cost, low-risk, common-sense health habits that pay off in many ways! Want to learn more? Visit www.knowyourbones.com to order "Making Sense of Arthritis Medicine: Manage Your Symptoms Safely" and discover relief that's right for you!
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