brahms |
||||||||||
|
News for 17-Apr-24 Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General
|
The Best brahms websiteAll the brahms information you need to know about is right
here. Presented and researched by http://www.mdnewscast.net. We've searched
the information super highway far and wide to provide you with the
best brahms site on the internet today. The links below will
assist you in your efforts to find the information that you are looking
for about
brahms
If you want specific information, such as information about brahms Web directories are the way to go, because they search all the contents of a website. Indexes use software programs called spiders and robots that scour the Internet, analyzing millions of web pages and newsgroup postings and indexing all of the words, including brahms. Indexes like AltaVista and Google find individual pages of a brahms website that match your search criteria, even if the site itself has nothing to do with what you are looking for. You can often find unexpected gems of information this way, but be prepared to wade through a lot of irrelevant information too. Our brahms information is apposite. Search results may be ranked in order of relevancy eg the number of times your brahms search term appears in a document or how closely the brahms document appears to match a concept you have entered. This is a much more thorough way to locate what you want. Alternatively you can go with our brahms recommendations and save a lot of time. brahms
If you are truly interested in the very best in brahms then be sure you click the link above. We have researched the brahms subject extensively and can guarantee that the people have the best. The brahms links on the left side of this page will take you directly to the specific item you need so look around. We have made it easy for you and of course this company stands behind their brahms with total satisfaction guarantees. ng To The Core of Your Being - The Benefits Of Core Training by: Nick Nilsson
If you were to ask me which muscle group in your entire body you could work to get the greatest benefits in the shortest amount of time, I would tell you without hesitation, "the core." Strengthening the core can realize tremendous benefits to anyone regardless of his or her training experience and can do so very quickly. But what is the core? The core, as it's known in strength training circles, consists of all the muscles in your abdominal and lower back areas. This includes all the abdominal muscles (rectus abdominus, internal and external obliques, transverse abdominus and intercostals) as well as the muscles associated with the spine (the erector spinae group) and the hip flexors (iliacus and psoas, collectively known as the iliopsoas). These muscles all work in harmony to provide stabilization for your body and to transfer power from the legs to the upper body and vice versa. The core muscles also function to keep your insides in, where they belong! And why is strengthening the core so important? Weak core muscles contribute to all kinds of problems in the body, the most prevalent of which is lower back pain. By strengthening the muscles that help support the spine and improve posture, you can dramatically decrease the symptoms of lower back pain. Picture your spine as a column of soda cans stacked one on top of the other. If you wanted to keep that column standing up under stress, what do you think would work better: a "tenser" bandage (as is used for wrapping injured ankles) or Scotch tape? Sure the tape would keep the cans together but the cans wouldn't receive a whole lot support, would they? When you strengthen the muscles of the core, you are in effect turning that Scotch tape into a nice, tight "tenser" bandage, increasing the amount of support that your spine gets. Core training also has the potential to greatly improve sports performance. Watch a baseball pitcher throw a pitch in slow motion. The power of the throw starts at the legs, gets transferred through the abdominal area (a.k.a. the core) then ends up in the arm where the ball is released. Imagine how much speed and power would be lost from that throw if the core muscles couldn't efficiently transfer the force from the legs to the throwing arm. The core is the one area of the body that will always give you a great return on your investment. So how do I train my core muscles? Exercises that work the abdominals and the lower back are the staples of core training. Also, exercises that target the stabilization and power-transfer duties of the core muscles are very effective. The most basic abdominal training exercise is the standard crunch. You can go to the following URL to see the proper technique for this exercise: http://www.fitstep.com/Library/Exercises/Crunches.htm But I've got an exercise for you that blows the standard crunch right out of the water. The equipment required for this exercise: one rolled-up towel. The exercise is known as the Abdominal Sit-Up. It uses a sit-up-like movement but focuses directly on the abdominal muscles rather than the hip flexors (which a regular sit-up does). It is also very safe for your lower back. Another advantage it has over the standard crunch is that it targets the stretched (arched back) range of motion of the abs, which is totally missed in standard floor crunch. How To Do It: Lie on your back on the floor. Roll up a towel or mat and slip it underneath your lower back, just above the waistband (the size of the towel affects your body position during this movement - use a fairly large towel). Your knees should be bent about 90 degrees. Keep your feet close together and knees fairly wide apart. This prevents the hip flexors from having a direct line of pull, helping to minimize their involvement. Do not anchor your feet or have someone hold them down. This automatically activates the hip flexors. You will get the most out of this exercise by minimizing their involvement. The difficulty of this exercise depends on where you hold your hands. The hardest position is above your head at arms-length, then beside your head, then across your chest, then straight down between your legs or at your sides. Start with the easiest first then progress to the other positions as you get stronger. You are now ready to begin.
You can see pictures of how this exercise is done by going to: http://www.fitstep.com/Misc/Newsletter-archives/issue9-ab-tip.htm Incline Ab Sit-Ups If you are a beginning trainer, this is a good starting variation of the Abdominal Sit-up. Set an incline sit-up board to a slight incline. If you don't have an incline sit-up board, you can use an adjustable incline bench, a decline bench, a Step platform with a riser under one of the ends or a flat bench with something under one end. You can even use a propped-up 2 x 6 board! Your head should be on the higher end with your feet placed on the floor. The execution is exactly the same. The only difference is that the tension on the abs is much less due to the greatly improved leverage in this position, allowing even people feel that their abs aren't strong enough to do the exercise. Lying Superman Raises - An Exercise For The Lower Back Though this exercise has a rather unique name, it is an excellent strengthening exercise for the lower back that you can do almost anywhere. How To Do It: Lie face down on the floor with your arms stretched out directly overhead (like Superman flying, hence the name). Raise your left arm and right leg into the air at the same time, also raising your chest slightly off the floor. Hold there for a second and squeeze the muscles of your lower back. Lower your limbs back to the ground then raise your right arm and left leg and hold for a second. You can push down with the hand that is on the ground to help raise your other arm and chest higher off the ground. This exercise, even though it only uses your limbs as resistance, provides an excellent way to strengthen the lower back muscles. Conclusion: These two exercises will give you a good place to start with core training. You can begin improving your core strength by doing these exercises 3 times a week for 2 to 3 sets each. Make core training a priority in your exercise routine and you will rapidly reap the benefits of having a stronger, more injury-proof midsection and back. If you have any questions about core training or the exercises described here, go to: http://www.fitstep.com/Misc/Contactus.htm
| |||||||||