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News for 10-Mar-26

Source: MedicineNet Diabetes General
Standing or 'Easy' Walks May Help Type 2 Diabetics Control Blood Sugar

Source: MedicineNet High Blood Pressure General
Omega-3s a Recipe for Healthy Blood Pressure in Young Adults

Source: MedicineNet High Blood Pressure General
High Blood Pressure Might Affect Some Kids' Thinking Ability

Source: MedicineNet Diabetes General
Low Blood Sugar Linked to Death Risk for Hospital Patients

Source: MedicineNet High Blood Pressure General
Sharp Drop in Blood Pressure After Rx May Be Risky for Some Heart Patients

Source: MedicineNet Diabetes General
Daily Can of Soda Boosts Odds for Prediabetes, Study Finds

Source: MedicineNet High Blood Pressure General
More Research Cites Salt's Potential Health Risks

Source: MedicineNet Diabetes General
Chemo More Damaging to Hearts of Diabetics: Study

Source: MedicineNet Diabetes General
Can Protein, Probiotics Help With Blood Sugar Control?

Source: MedicineNet High Blood Pressure General
Even Small Rise in Blood Pressure Can Harm Black Patients

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Our interest and enthusiasm for beats has evolved with the Internet. In the early days of the Net the information on beats was very limited. However there are now many online traders marketing and selling beats. We have sifted through these and do not hesitate to recommend the merchants whose links appear below.

As the Internet grows and expands beats traders gain more experience in offering products for sale. One of the big advantages that online beats traders have over shop front beats stores is that the capital costs are significantly less.

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Netscape Corporation has created the best known secure server technologies. It uses a security protocol called Secure Sockets Layer (SSL) that provides data encryption, server authentication, message integrity and optional client authentication for a TCP/IP connection. When a client seeking to purchase beats connects with a secure server, they exchange a *handshake* which initiates a secure session. With this protocol, the same server system can run both secure and unsecured web servers simultaneously. This means an beats organization or company can provide some information to all users using no security, and other information that is secured. For example, a business that sells beats online can have its storefront (merchandise catalog) unsecured, but ordering and payment forms can be secure.

Why are these developments important? As the Internet becomes a way to buy and sell beats products and services, financial transactions become essential. Right now, most beats transactions involve the exchange of credit card information, either directly over the network, or by phone, to complete a transaction initiated online. Eventually, you will be able to use cash as well as credit, directly over the network.

There are two basic kinds of digital cash, anonymous cash and identified cash. Anonymous cash is just like paying for beats with paper cash but it also carries no information about the person making the transaction, and leaves no transaction trail. You create it by using numbered bank accounts and blind signatures. Identified cash, on the other hand, contains information revealing the identity of the person who withdrew it from the bank. Like credit card transactions, identified cash can be tracked as it moves through the system and involves fully identified accounts and non-blind signatures. Whether you use digital cash when purchasing beats is entirely up to you. We suggest you employ the purchasing avenues available from the beats supplier we recommend.

Spot Reducing is For The Laundry

 by: Dianne Villano

· Can you give me an exercise that will get rid of the fat on my stomach ?

· What exercises an I do to tone my thighs ?

· Can you recommend some exercises to make my arms, thighs and stomach smaller and also speed up my weight loss??

I hear questions such as this on a daily basis, both from our clients and from people standing in the grocery line with me who want to know what exercises I do for such "toned" arms. Spot reduction works only in the laundry room, ladies and gentleman - there is simply no such thing as localized fat loss. The reality is - muscles which are stimulated with exercise will increase in size, regardless of what type of exercise gadget is used to "tone" an area. While resistance training is vital to overall fat loss and sculpting the body that you want, "overtraining" an area with the hopes of "toning" it will lead to muscle being added disproportionately and the area getting larger. If you build muscle more quickly that you strip fat in any area , it will get bigger.

Many people focus on exercising a particular body part which is hidden by fatty tissue in an effort to "burn away" the localized fat and expose toned muscles. No amount of dips, lunges or abdominal work will "burn" the fat off in a particular area –. Unfortunately, most people cannot see their beautiful toned muscles because they are covered by a layer of body fat .

That having been said here are the facts regarding "spot reducing, toning and "firming"

1.Body areas which are not "toned" simply contain excess body fat.

2.Physiologically, muscle is always firm

3.Our bodies are genetically preprogrammed to carry a certain amount in a particular body area.

4.the area of the body that first notices a decrease in body fat will vary from person to person – it is genetically pre - determined

5.In order to lose fat from your body an energy "deficit" must occur (ie" you must burn more calories than you consume

6.it is impossible to "firm" fat , nor can you "tone" muscle

7.No one can predict which area of their body will lose fat first

8.Eventually you WILL experience fat loss in the more difficult areas.

Tips for a "toned" , firm you

1.Perform a well rounded resistance program at least 2 days a week to add lean body mass (muscle) to your frame, sculpt and shape your body . This will increase your ability to burn fat and food calories as well as your ability to sculpt your body just as you would like it. (each pound of muscle burns approximately 40 calories metabolically, each pound of fat about 3)

2.Perform a minimum of 3 30 minute sessions of cardiovascular training each week to stimulate fat loss

3.Watch your serving sizes and portions, eat a balanced diet of carbohydrates, fats and proteins (The American Heart Association recommends a general guideline of 60% of your calories from carbohydrates, 20% from fats & 20 % from protein) . Calories DO count, if you eat more than you burn you will add fat regardless of the source.

4.Use common sense and keep refined sugars, sodas and processed foods to a minimum

5.Drink a minimum of 64 ounces of water each day

About The Author

Dianne Villano is the President of Custom Bodies Personal Training and Weight Loss Programs. Dianne is a personal fitness instructor certified through the National Academy of Sports Medicine with over 16 years experience who specializes in weight loss programs and programs for beginners. For more articles or free fitness tools visit www.custombodiestampabay.com

Copyright © 2002 - 2004 CUSTOM BODIES, INC. All Rights Reserved.

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