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News for 04-Jul-25 Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General
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Internet Shopping for breeze fmInternet shopping enables us to access many breeze fm stores and view their offerings from the comfort of our own home. One of the biggest misconceptions about shopping on the Internet for breeze fm is that it is unsafe and insecure, this is far from the truth. Even if your credit card number is stolen and used to make unauthorized purchases you are not responsible and most credit card companies insure breeze fm purchases with fraud protection insurance, at no additional cost to you. It is a hassle if your card number is ever stolen but in all actuality you have more of a chance having your card number stolen at a real breeze fm store than on the Internet. Below are several steps you can take to help ensure safe and secure lg breeze fmping. It's always good to be familiar with the reputation of any breeze fm company you're dealing with. To find out more about a company most breeze fm websites have an ABOUT US section which will tell a little about the organization. Government agencies also monitor the activities of lg breeze fm to ensure that the goods and services they provide are acceptable to consumers. When you decide to purchase breeze fm online check out the CONTACT US section of the breeze fm website to ensure that you can actually contact them by phone, fax or email. Reputable firms will most certainly carry this information. It also pays to check out their returns policy. Many breeze fm websites offer a no obligation period with a guarantee of full refund of the purchase price if you return the goods in a satisfactory condition. Internet shopping for breeze fm is rapidly growing and this means high competition between sites selling and marketing breeze fm goods or services. This competition is good for you because it means everyone selling breeze fm has to operate their business to high ethical and professional standards. breeze fm
If you are truly interested in the very best in breeze fm then be sure you click the link above. We have researched the breeze fm subject extensively and can guarantee that the people have the best. Somewhere on this page you will find the exact breeze fm link you are looking for as we have done extensive research to put the best sources available at your fingertips. Just take a few minutes and you will find exactly the breeze fm information you need. Mad Carb Disease! Not All Carbohydrates in Foods Are Bad by: Kim Beardsmore
Whether you're trying to lose weight or just want to eat healthier, you may be confused by the news you're hearing about carbohydrates. With so much attention focused on protein diets, there's been a consumer backlash against carbohydrates. As a result, many people misunderstand the role that carbohydrates play in a healthy diet. Carbohydrates aren't all good or all bad. Some kinds promote health while others, when eaten often and in large quantities, may increase the risk for diabetes and coronary heart disease. What are carbohydrates? Carbohydrates come from a wide array of foods - bread, fruit, vegetables, rice, beans, milk, popcorn, potatoes, cookies, spaghetti, corn, and cherry pie. They also come in a variety of forms. The most common and abundant ones are sugars, fibers, and starches. The basic building blocks of all carbohydrates are sugar molecules. The digestive system handles all carbohydrates in much the same way - it breaks them down (or tries to break them down) into single sugar molecules, since only these are small enough to absorb into the bloodstream. It also converts most digestible carbohydrates into glucose (also known as blood sugar), because cells are designed to use this as a universal energy source. This is why carbohydrates can make us feel energetic. Carbohydrates fuel our body. Your body stores glucose reserves in the muscles in the form of glycogen ready to be used when we exert ourselves. Carbohydrates are the highest octane - the most desirable fuel source for your body's energy requirements. If you don't have an adequate source of carbohydrate your body may scavenge from dietary protein and fat to supply glucose. The problem is when you've depleted your stores of glycogen (stored glucose in muscle and lean tissue) your body turns to burning muscles or organs (lean muscle tissue) and dietary protein or fat to provide blood glucose to supply energy needs. When this happens, your basal metabolic rate drops because you have less lean muscle tissue burning calories and your body thinks its starving and cuts back on energy requirements. So you should continue to eat carbohydrates discriminately selecting those which have the greatest health benefits. The carbohydrates you consume should come from carbohydrate-rich foods that are close to the form that occurs in nature. The closer the carbohydrate food is as Mother Nature intended, the greater the density of other vital nutrients. If you are looking for health-enhancing sources of carbohydrates you should choose from: Fruit: rich in fiber, vitamin A, vitamin C, folate, potassium and often vitamin E. Vegetables: fiber, protein, vitamin A, vitamin C, often vitamin E, potassium and a wider variety of minerals than fruit. Whole grains and grain foods: rich in fiber, protein, and some B vitamins and are very rich in minerals. Legumes: an excellent source of protein, fiber folate, potassium, iron and several minerals. Dairy foods: protein, vitamin D, calcium, phosphorus, potassium, riboflavin, and vitamin B12. You can also source carbohydrates from processed foods such as soda pop or soft drinks, snacks such as cookies and chips, and alcohol. These generally are considered to be a poor food choice and should be consumed rarely. The carbohydrate source (sugar and flour) in these food choices has been highly refined processed. A diet rich in refined carbohydrates and processed foods has been associated with heart disease and onset of type 2 diabetes. Why are these sources of carbohydrates to be avoided?
Whenever possible, replace highly processed grains, cereals, and sugars with minimally processed whole-grain products and ensure you have at least five serves of fruit and vegetables daily. Rather than cut out carbs completely for a very short-term gain (usually weight loss), there are greater long-term health benefits in learning how to distinguish good carbs over bad carbs and incorporating healthy carbohydrates into your weight loss program. (c) Copyright Kim Beardsmore ***ATTENTION EZINE EDITORS/WEBMASTERS*** Please feel free to use this article (unchanged) with the contents, copyright, URL, links and reference box left intact and working.
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