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News for 04-Jul-25

Source: MedicineNet Diabetes General
Insulin Prices Skyrocket, Putting Many Diabetics in a Bind

Source: MedicineNet High Blood Pressure General
Stressed Childhood Might Raise Risk for High Blood Pressure Later

Source: MedicineNet Diabetes General
Can Protein, Probiotics Help With Blood Sugar Control?

Source: MedicineNet Diabetes General
FDA OKs High-Tech Diabetes Device to Help Replace Fingerstick Tests

Source: MedicineNet High Blood Pressure General
Bonus From Your Blood Pressure Med: Fewer Fractures?

Source: MedicineNet Diabetes General
Low Blood Sugar Linked to Death Risk for Hospital Patients

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More Research Cites Salt's Potential Health Risks

Source: MedicineNet Diabetes General
Jardiance (empagliflozin)

Source: MedicineNet High Blood Pressure General
Sharp Drop in Blood Pressure After Rx May Be Risky for Some Heart Patients

Source: MedicineNet High Blood Pressure General
High Blood Pressure Rates Have Doubled Worldwide Since 1975

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Is Heat or Ice Better for Arthritis Pain?

 by: Stephanie E. Siegrist, MD

You probably know that applying heat or ice to a painful joint can help relieve pain, but have questions about these simple techniques. Which one? Why? How often? How long?

The only time you must choose "ice" is during the first 48 hours after a sudden injury or surgery. Cooling the area causes the nearby blood vessels to constrict; there is less swelling, so there is less pain. Heat opens up the area's blood vessels, improving the flow. Increased circulation brings oxygen and healing elements to the scene, while flushing away wastes: in with the good, out with the bad.

Use your ice/heat pack as often as you'd like; at least three times a day. Heat before activity warms up the joints, and ice afterward cools the inflammation from the friction in arthritic joints. Most packs can be frozen or heated; buy two. Keep one in the freezer, pop one in the microwave when you need it.

When trying to find relief from your daily arthritis pain, you can't go wrong by experimenting here! Choose a large ice/heat pack that is pliable enough to cover and conform to your painful joint. Try it for 20 minutes (check your skin every 5 minutes!) If you feel better, then you've made the right choice! If not, try the other.

Take notes on what works. Make good use of low-tech, low-cost, low-risk, common-sense health habits that pay off in many ways!

Want to learn more? Visit www.knowyourbones.com to order "Making Sense of Arthritis Medicine: Manage Your Symptoms Safely" and discover relief that's right for you!

About The Author

Stephanie E. Siegrist, MD is a board-certified orthopedic surgeon in her 10th year of practice, and author of "Making Sense of Arthritis Medicine." She's one of only 3% of U.S. orthopedic surgeons who are women! Dr. Siegrist strives to bridge the gaps that exist in today's doctor-patient relationship with "Information Therapy!" Complete information about Dr. Siegrist, and the book, are available from her website www.knowyourbones.com.

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