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The Best jtpa websiteAll the jtpa information you need to know about is right
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The links will take you to web sites we judge have been created by experts in the field of jtpa, and that will become obvious to you also as soon as you arrive at the sites. However we know that everyone is different in their jtpa requirements and suggest if you don't find what you are looking for at the above sites, visit Yahoo which is arguably the best search engine on the net, and then perform a search on jtpa. We might mention that yahoo is by no means your only search engine option when you are looking for jtpa information, other search engines are google alta vista, hotbot, msn, etc which should all produce good jtpa results. jtpa
If you're still reading and haven't visited the jtpa links yet, let me reveal how this web site happened. I was finding it extremely difficult getting the exact info I was looking for, I know some sites do have it, like the jtpa sites I listed above, but mostly web sites don't offer to the exact thing. Instead of searching the web and going from one jtpa website to the next I thought I'd create my own jtpa site, and it's obvious I've only just made a start on it. Right now I haven't really got the content I want compiled, which is why I've listed these other, more established jtpa sites. One day soon this will be the best place to visit to find information or buy. Until then you'll have to be satisfied with the jtpa listings. Why Does the Weight Come Back? by: Kim Beardsmore Before many Australians recently, a devastating story unfolded on a popular current affairs program. We watched with compassion as the fattest man in Australia told of his most recent, serious attempt to lose weight. Approximately 12 months earlier and weighing close to 300 kilos, he under went surgery and had his stomach stapled. I doubt there would have been one person watching not moved by this man's depression and plight. Despite undergoing the surgery, today he could barely get through each day, both physically and mentally. He shared with us his sense of hopelessness and wanting to end it all. It was not only his size that was causing his depression. He had to deal with a heart broken by disappointment. You see, the stomach stapling had been a success. He soon lost well over 50 kilos post operation and he and his family rejoiced. But then the unthinkable happened. The weight came back. Today he weighs well over 300 kilos - more than before the stomach stapling. This is an extreme case, but nonetheless raises a question that so many people continue to battle with. After a diet, why does the weight come back so quickly? To answer this we need to understand how much energy a body requires. For each pound you weigh, each day you need 12 calories to maintain your body weight. If you weigh 120 pounds you will need 120 x 12 calories, that is, 1440 calories per day to maintain that body weight. If you eat or drink more calories than your body requires, the excess energy is stored as fat. It takes 3,600 excess calories to make one pound of fat. In this example, if your typical daily calorific intake is 2000 calories, in around 30 days you would put on between 4-5 pounds of fat! Let's say, you then decide to go on a restrictive diet and halve your calorific consumption to 1,000 calories per day. You stay on this diet for around a month and lose 10 pounds and now weigh 110 pounds. You feel fantastic about losing the weight but can't keep up such a restrictive regime because you are irritable and have no energy. So you go off your diet and go back to your usual routine of 2,000 calories a day. Remember you are lighter now and your body requires less energy to maintain its new weight. You would now require 110 x 12, that is, 1320 calories per day. In this instance, by consuming 2000 calories daily, because you are lighter than before, you would put the weight back on in just 24-25 days! If you want to keep the weight off you must develop a consistent change in eating habits to ensure you do not consume more than your body requires. You cannot continue to eat the same quantities and/or combinations of foods that caused you to be overweight in the first place. This will require developing an understanding of the nutritional content of food and raising your body's metabolism through increased muscle mass and exercise. -- Feel free to reprint this article in its entirety as long as you leave all links in place, do not modify the content and include the author resource box as listed above.
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