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News for 31-Jan-26 Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General
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One of the major downsides of chat rooms is that ignorant people may pose as experts. If someone states they are a free music expert then how can this be verified? If you have expertise in the field of free music then you'll be able to verify their credentials. It's a matter of picking the expert from the fake. Talking of fakes it's sad to see so many free music fakes bombarding email servers with unsolicited spam emails trying to sell free music. Spam is a great threat to how the Internet works. Our website does not contain any email addresses for this reason. If you visit the free music linked site above you will find that they treat your email address with great respect. Talking online real people who are very knowledgeable about free music can be like attending a real free music convention ... except that there are no airfares or accommodation expenses. free music
What makes these sites so good? They specialize in selling free music online so you know that they have the experience, stock and security to handle your purchase. They have many satisfied customers who have bought free music from them in the past and they are dedicated to winning over many more new customers with their great prices and service. They treat each and every free music purchase professionally because they know that a happy customer is a regular customer. So stop wasting time and visit them now to get your free music. Optimism and Your Heart: How Being Happy Can Protect You Against Heart Disease by: Lucy MacDonald
Take a few seconds to close your eyes and imagine that you are putting a slice of lemon into your mouth and chewing on it. Did your mouth water? This is just one example of how the mind can affect the body - simply thinking about something can trigger a physical reaction. If your body reacts just thinking about chomping on a lemon imagine what happens when you experience chronic, negative emotions. It's time for a heart to heart. Did you know that anger can increase a man's risk of coronary heart disease? Specifically, full-blown, outward and uncontrollable expressions of anger, aka "losing it" put men at risk. If you are a woman, you don't get off the heart hook. The risk for women is more subtle, indirect expression of antagonism. Hostility, defined as an attitude of ill will and a negative evaluation of people and events is another set of emotions that puts us at risk for heart disease. Pessimism is also associated with heart health. People who constantly blame themselves for the things that go wrong and believe that nothing good will come their way are more likely to develop heart disease that people with a positive attitude. The mind set of pessimism is linked with higher levels of anger, anxiety and depression which are other risk factors implicated in heart disease. Take heart! There is good news. Positive emotions like optimism may be a psychological vaccination against heart disease. Studies show that optimistic men were half as likely as pessimistic men to develop heart disease. Now that's a lottery with good odds! Developing a positive attitude does not mean that you can forsake all of the other methods of staying heart healthy: nutrition, exercise, no smoking – you know the drill. The other piece of good news is that optimism can be learned and you can have a change of heart. It is a matter of replacing your negative thoughts and evaluations with positive ones. Start by choosing a chronic negative thought that runs around like a manic hamster in your head. First write down that negative thought and then write down the opposite. Learn your positive thought by heart and repeat it over and over. Don't worry about not believing what you are saying. Just focus on the positive thought and it will become a self-fulfilling prophecy. I trust that you will take to heart that being optimistic is good for you. Wishing you an optimistic attitude and a healthy heart.
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