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News for 01-Nov-25

Source: MedicineNet Diabetes General
Health Tip: Prepare for Travel With Diabetes

Source: MedicineNet Diabetes General
Low Blood Sugar Linked to Death Risk for Hospital Patients

Source: MedicineNet Diabetes General
Standing or 'Easy' Walks May Help Type 2 Diabetics Control Blood Sugar

Source: MedicineNet High Blood Pressure General
High Blood Pressure Rates Have Doubled Worldwide Since 1975

Source: MedicineNet High Blood Pressure General
Stressed Childhood Might Raise Risk for High Blood Pressure Later

Source: MedicineNet Diabetes General
FDA OKs High-Tech Diabetes Device to Help Replace Fingerstick Tests

Source: MedicineNet Diabetes General
Health Tip: Creating an Insulin Routine

Source: MedicineNet Diabetes General
glipizide and metformin (Metaglip has been discontinued in the US)

Source: MedicineNet High Blood Pressure General
Normal Blood Pressure in Clinic May Mask Hypertension

Source: MedicineNet High Blood Pressure General
More Research Cites Salt's Potential Health Risks

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All the internet conferencing software information you need to know about is right here. Presented and researched by http://www.mdnewscast.net. We've searched the information super highway far and wide to provide you with the best internet conferencing software site on the internet today. The links below will assist you in your efforts to find the information that you are looking for about
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What determines which internet conferencing software sites attract advertisers? Sites whose audience demographics match those of the advertiser's customer base. For instance, companies who sell internet conferencing software to businesses, want to pitch their message to executives who making decisions in that area. To put it bluntly, the internet conferencing software advertiser wants to get their message to you, the consumer. That's why they use appropriate and appeal banners and links like those shown below.

Once again, the internet conferencing software demographics of the Web are a key factor in determining whether this strategy works. It's vital to understand who uses the Internet and who visits the internet conferencing software sites. Although computer technology makes it possible to gather some very specific data about site visitors, some demographic information is best gathered by asking you for your feedback. That's why many websites require you to register. They're trying to figure out who you are and what your particular interest in internet conferencing software might be.

internet conferencing software

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There are many people promoting internet conferencing software and some are not as forthright as they should be. The information both in print and on the Internet about internet conferencing software is widely mixed to say the least.

As you spend a few minutes with us you will see that we have a very comprehensive index of internet conferencing software information and any question you have can be answered here. We know that your time is valuable and have made this internet conferencing software resource site easy to navigate and of great value to our visitors.

Fitness-related Benefits of Massage

 by: Jon Gestl

Ask someone their reason for getting a massage and you're likely to hear "because it feels good". We all know that a massage can relieve stress, help to make sore muscles feel better and even reduce anxiety, but can it help us achieve our fitness goals? Research shows that the massage you get to relieve stress can also have a positive effect on your muscle-building capabilities and fitness level.

1. Massage improves circulation and general nutrition of muscles. This appears to be the most valuable fitness-related benefit. Massage is accompanied or followed by an increase interchange of substances between the blood the tissue cells, which increases tissue metabolism. After a muscle is exercised, vital nutrients must be supplied in order for it to increase in size. Massage maximizes the supply of nutrients and oxygen though increased blood flow, which helps the body rebuild itself.

2. Massage improves the range of motion and muscle flexibility. This results in increased power and performance, which helps you work efficiently and with proper intensity to facilitate the body's muscle-building response.

3. Massage helps to shorten recovery time between workouts. Waste products such as lactic and carbonic acid build up in muscles after exercise. Increased circulation to these muscles help to eliminate toxic debris and shorten recovery time.

4. Massage can help prevent over-training. Massage has a relaxing effect on the muscles, as well as a sedative effect on the nervous system. This can prevent over-training syndrome which has limiting effect on muscle building.

5. Massage may aid in fat loss. According to some research, massage may burst the fat capsule in subcutaneous tissue so that the fat exudes and becomes absorbed. In this way, combined with proper nutrition, massage may help in weight loss.

6. Massage helps prevent and even heal injuries. By stretching connective tissue, massage improves circulation to help prevent or break down adhesions. Massage also influences the excretion of certain fluids (nitrogen, phosphorous, sulfur) necessary for tissue repair.

While a massage won't build muscle directly, it helps to facilitate the body's rebuilding phase following a workout and influences muscular growth. Getting a massage is just as important as regular workouts and supportive nutrition for a comprehensive fitness program. Great news for those of us who thought building a great body was all hard work!

Before making an appointment with the first massage therapist you encounter, however, be sure they are a qualified bodywork practitioner. Ask for referrals, professional training information, and certification credentials from a reputable agency, such as the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB).

About The Author

Jon Gestl, CSCS, is a Chicago personal trainer and fitness instructor who specializes in helping people get in shape in the privacy and convenience of their home or office. He is a United States National Aerobic Champion silver and bronze medalist and world-ranked sportaerobic competitor and editor of the fitness ezine "Inspired Informed and Inshape." He can be contacted through his website at http://www.jongestl.com.


jongestl@jongestl.com

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