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A treasure chest of Radiotherapy information.There is no doubt you and I have a great interest in Radiotherapy after all that's why you arrived at this web page and it's why I created this Radiotherapy web site. I'm actually passionate about Radiotherapy and in time will make the site one of the best resources for information. You can search around for hours looking for good Radiotherapy sites but as you have no doubt found, many of the sites that rank well in search engines for Radiotherapy are pretty hopeless. While your visit to my site is a little premature because I'm still working on it, in the not too distant future it will become one of the best sites on the net for Radiotherapy. I'm aware of the needs of people searching the net for Radiotherapy information and I plan to create a directory of valuable links to Radiotherapy sites. Every site I list, such as the examples below will carry recommended reading and I'm sure every visitor will be delighted with what they find. Here's just a small example of the links you will find in the future, I'm sure if you visit the site you will not be disappointed. Right now I'm working on making my Radiotherapy site bigger and better, it's turning out to be a much largerr task than I expected, but because I am passionate about Radiotherapy I work with great purpose so it's not really work. I invite you to call back sometime and I'm sure I'll have it completed and maybe you can pass on my url to your friends that have similar Radiotherapy interests. Radiotherapy
We have fully appraised the Radiotherapy vendor listed above and have confidence that their products and services will meet your requirements. There are many Radiotherapy vendors online but we believe we have sourced the best. Many Radiotherapy vendors want to build a long term relationship with you and will customize your experience. The vendor may put a cookie on your website to obtain information that assists with customization. If the Radiotherapy site has a newsletter then we'd encourage you to subscribe. Radiotherapy vendors keep their customers up to date via newsletters and this is one way whereby you can be informed of bargains and opportunities. Holiday Tips & Treats That Won't Play Tricks On Your Waistline by: Dianne Villano
Halloween – so starts the Holiday Season. The average American gains 7-12 pounds between Halloween and New Year's . The next series of articles will help you ensure that you won't be among them. First, Halloween. As Halloween rears it's head, so does the plethora of wonderful smelling chocolates and other treats that tempt us as we walk through the aisles of our favorite stores. I will cover some tips, tricks and nutrition information for many of the popular candies to help you make the best choices . The moral is - if you can count it and limit it to a single serving , you can work it into your food plan and enjoy the Holiday festivities without sacrificing your fitness goals. 1. Keep your goals firmly planted in your mind. We all get "caught up" from time to time. While in "the moment", it is quite easy to lose sight of your ultimate vision and why you began your fitness or nutrition program in the first place. I always spend time, prior to the beginning of the Holiday season, reinforcing our client's "Why's". How will your life be better when you are living at your goal weight? What will you be wearing? How will you be feeling? Where will you feel more confident or energetic? How will your weight loss benefit your family ? How are you feeling in your current condition? Why the heck do you want to lose this weight anyway ? I suggest that people make a "why card" and keep it visible for those times when the going gets tough. You can also pick out a favorite outfit which no longer fits , find a picture of an outfit that you would love to be able to wear, find a picture of yourself or someone else that represents your goal or find a "before" picture that represents something that you never want to go back to. Keep them handy for a constant reminder of why you do want to make the choices that will lead you to your goal . 2. Keep an eye on serving sizes and portions – Any food (even not so healthy ones) can be worked into your food plan, it's just a matter of awareness and balance. Many people label foods "good" or bad. In reality, it is all about portions and serving sizes. 3. Make a plan - If you are like most people, you grab a "treat" or two every time you walk past the bowl. This can add up to hundreds of calories before you know it. Plan ahead and count a few treats into your food plan ahead of time. Count them out in advance and place them in a separate bowl or dish. This will keep you from feeling "deprived" and still allow you to stay on track towards your goals. 4. Avoid the "All or nothing" mentality. Let's face it, no one's perfect. Chances are, there will be a time or two when you go overboard. Don't let this lead into an "I already blew it" binge that lasts until January 1st. No one or two days is going to make or break your fat loss efforts. The key is to get right back on track the next day and consider adding some extra cardio in to work off the extra calories. 5. What is in YOUR candy bowl ? This can make a significant difference in how you manage your weight throughout the Holiday. Be aware, however, that "healthier" does not necessarily mean "fewer calories" , that "low fat" does not mean that you can eat twice as much, and that "lo carb" usually means more calories. 6. Choose candy you don't like: You will be less apt to eat out of habit and "take a piece or two" if you are not surrounded by your favorites 7. Choose alternatives to candy: Give out dried fruits, nuts, raisins, cheese and cracker packets, pretzels, popcorn , or fruit roll-ups for a more healthful "treats" 8. Choose low-calorie treats: Things like Licorice, popcorn, gummy bears, mints and marshmallows are all lower calorie alternatives 9. Choose small portions: Buy fun-sized chocolates instead of their full sized counterparts. Don't forget to count out in advance your allotted servings for the day. 10. Choose non-food alternatives: You can still enjoy the holiday festivities and keep the trick or treaters happy. Many stores and holiday shops carry a multitude of Halloween miniature toys, cars, glow-in-the-dark necklaces and other fun little goodies. 11. Be informed and prepared: Many people see the holidays as a time where nutrition labels don't matter because all "treats" are bad. During this time of year it is even more important to look at and compare nutrition labels and to be aware of SERVING SIZES. This will allow you to enjoy the holidays without sabotaging your weight loss efforts. Here is some nutrition information for you to consider. Nutrition information may vary from company to company and may vary from this list, please check your individual food labels.
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