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What is a healthy snack? One that contains little or no sugar, little or no salt (sodium), no white flour and no saturated fat. Check the food labels to see what is inside. Many foods are now labeled 'fat free' but are laden with sugars and will still cause an influx of calories. Do not assume that 'fat free' means healthy! Western societies are eating more and more fat free foods, and yet obesity levels are rising faster than ever. Healthy snacks do not live in a vending machine. Here are some healthy snack ideas.
Organize yourself to stay on track.
A report has shown that people who have a healthy intake of food in four of five episodes throughout the day are less prone to obesity than those who eat three or less times during the day. Snacking CAN be good for you!
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