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The time for standing in place is gone and anyone who wants the best in training schools should understand that. There are many people who want to know more about training schools and since you are here you must be one of them. Anyway we are happy to have you as a visitor and want to make your visit worthwhile. There are a number of training schools websites on the Internet as you surely know. Some are worthwhile and others are completely worthless. We pride ourselves on providing only the most valuable information on training schools available. Journaling for Health: Five Techniques for Wellness by: Patti Testerman
1. Write about how you feel about everyday events; writing about the events is fine, but be sure to include the feelings. The goal is to get the intense emotions on paper and out of your body/mind. 2. Write about the issues that are most impacting your life today, particularly any health concerns. 3. Make a list of everything causing you stress—which can lead to ill-health, then note what you can (or cannot) do about each item. 4. If you can't get an event out of your mind—like an unpleasant conversation with a co-worker—write what you wish the conversation had unfolded, in dialogue form. 5. Create a mantra or positive affirmation, then journal ways to fulfill the affirmation. An example of a mantra might be: "I am safe, my life is filled with peace." Finally, re-read your journals on a consistent basis, looking for self-defeating or negative patterns.
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