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There is no doubt you and I have a great interest in training plan after all that's why you arrived at this web page and it's why I created this training plan web site. I'm actually passionate about training plan and in time will make the site one of the best resources for information. You can search around for hours looking for good training plan sites but as you have no doubt found, many of the sites that rank well in search engines for training plan are pretty hopeless. While your visit to my site is a little premature because I'm still working on it, in the not too distant future it will become one of the best sites on the net for training plan. training plan
A reduction in overheads means that training plan retailers are able to offer substantial discounts for online purchases. In many respects they change from training plan retailers to training plan wholesalers. Who benefits from this ... you do. The only way for you to determine the price differentials on offer is to click on the links for the training plan merchants which we have listed above. These links will take you directly to their website where you will be able to compare their online products with those in normal training plan retail outlets. We definitely think they are worth a visit. Success with Strength Training by: Jesse Cannone
Strength training is the most effective way to turn your body into a fat burning machine and stay in great shape! It is the most productive form of exercise there is! In order to be successful with strength training there are some basic principles that must be followed if you want to receive the many benefits which strength training has to offer! The three most critical factors are progressive overload, intensity, and recovery. Progressive overload simply means that you must force your muscles to work harder each time. That means you can't use the same weight every workout, regardless of how many sets or reps you do. The best way to do this is by attempting to increase the resistance / weight used and, or increase the number of repetitions performed at each workout. Intensity is also very important. You must force your body to increase its strength. For example, if you typically do 3 sets of 10 reps on the leg press at 115 pounds, and your legs are capable of doing 16 reps, why is your body going to make any improvements? Your body will only add muscle if you force it to work at a higher level than it is used to. The most effective way to overload your muscles is to perform one or two sets per exercise, and continue each set to muscular failure. That means continuing each set until no more repetitions are possible. Challenge yourself! Once you have overloaded the target muscle group you must then allow for proper recovery and over compensation. This means you must rest long enough to allow for recovery of the targeted muscle group, the nervous system, refill glycogen stores (Energy stored within your muscles), and also allow enough time for the muscles to make improvements or increases. This process takes time. Generally, it takes between 2-7 days to recover from a strength workout! The harder you work the longer it takes your body to repair. Don't short-circuit your progress by strength training too often! Basic Guidelines for Successful Strength Training
Below are some sample workouts and frequently asked questions regarding strength training. Full-body Workout 1-2 x per week (approx. 30-40 mins.)
Upper / Lower Split
A. Upper
B. Lower
Frequently Asked Questions Q. How do I lose the flab on the back of my arm or my spare tire? A. It is physically impossible to only lose fat in one area. What you can do is decrease body fat by burning more calories than you consume. Increase muscle tissue with strength training and burn more calories all day long, even while you are sleeping! Q. How often should I strength train if my goal is to burn fat? A. 2-3 times per week would be great! You will build muscle tissue, which burns calories 24 hours a day, and you will decrease the chance for excess calories to be stored as fat! Q. What if I don't want to bulk up? I just want to tone. A. If it were that easy to bulk or get big nearly every guy in the gym would be huge] Women generally don't have the genetic potential to build large muscles due to hormonal differences. Plus, don't forget that adding muscle tissue to your body is a good thing! It makes everything you do much easier, reduces the chance for injury, and increases your metabolism! Q. How many sets and repetitions should I do? A. This will vary depending upon your goal. If you are training to increase strength, due fewer sets but higher intensity (1-2 sets to failure per exercise). If training for muscle size, perform multiple sets (2-4 sets, but only 1 to failure). The number of repetitions will vary also depending upon the speed at which you move the weight and your goals. In general, shoot for 8-12 reps. Q. What are the benefits of strength training? A. Strength training, if done correctly, can make some major changes to your body and mind! Here are just a few:
For more information on how you can maximize the benefits of strength training, please call me at 240-731-3724 or e-mail jesse@achieve-fitness.com
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