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Many world-class athletes, from all sports, have the ability to get in the right state of mind and when looking for training agency the state of mind is most important. These athletes visualize breaking records, crossing the finishing line first, having the gold medal draped around their necks, hearing the roar of the crowd. You should have the same attitude in looking for training agency and we make it easy for you. Such ability is not limited to sports superstars and is easy for anyone to do. In fact, all other great achievers in life, have a crystal-clear vision of the end result of their labors. They make a commitment to get there, they are overwhelmingly positive about their efforts and they know where they are going. This is exactly what you should be doing when looking for training agency. The Highway to Health - Bumped Heads by: Tony Howarth
I recently had a reader send me this comment: "As a full-time dad I have to deal with just about every minor illness my two children pickup, everything from a bump on the head to chicken pox. I found the Highway to Health ebook very useful and it's one of the first things I reach for when something goes wrong!" Mr John Bradbury
It got me thinking - although the Highway to Health does cover headaches, perhaps going into a little more detail about 'bumps on the head' would be useful. So here we go... There are two main types of head injury - concussion and compression. *Concussion* is the commonest:
> Sit down and take it easy. > Put a cold compress (e.g. wet sponge) on the bump. > Try not to worry - or if it's a child, try to reassure and comfort them. > Five to ten minutes later, you should be feeling a whole lot better. The headache won't have gone yet, but it will settle. You might still feel sick, but everything else should have cleared. > Now you can take whatever pain relief you'd usually have for the headache (and see http://www.thehighwaytohealth.com/ for a whole chapter on relieving headaches). > Take it easy for the next three days. > Keep a watch out for the signs & symptoms below (and have someone else watch out for you too). > You'll soon be wondering what the fuss was about! *Compression* is the other type of head injury:
>> You need the hospital - and quickly! >> Anyone who has these symptoms goes straight to hospital. >> Even if it started out as concussion, this can take up to 72 hours to develop. (It's commonest within the first four hours.)
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