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Medical Newscast

News for 29-Feb-24

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All the security training information you need to know about is right here. Presented and researched by http://www.mdnewscast.net. We've searched the information super highway far and wide to provide you with the best security training site on the internet today. The links below will assist you in your efforts to find the information that you are looking for about
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Our interest and enthusiasm for security training has evolved with the Internet. In the early days of the Net the information on security training was very limited. However there are now many online traders marketing and selling security training. We have sifted through these and do not hesitate to recommend the merchants whose links appear below.

As the Internet grows and expands security training traders gain more experience in offering products for sale. One of the big advantages that online security training traders have over shop front security training stores is that the capital costs are significantly less.

security training

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The real determining factor in buying security training is the total cost. That is what determines real value. Total cost is not just price for security training, but what you'll actually get for the price. Most people think the most important determining factor in a sale is the price. But recent studies show that consumers ranked price no higher than 9th and, on average, 13th in its level of importance.

So before you jump at the lowest priced security training around, think about what the real value is to you. Most people won't buy the lowest priced security training item because they've had bad experiences with cheapies in the past. We offer only the very highest quality and still at a most affordable price.

Not One Ounce -- Candy At Your House

 by: Will Clower, Ph.D.

Here come the candy canes. In our house, Santa always hung Hershey's Kisses on the tree. Red and Green M&Ms cohabitate with the micro-Reese's peanut butter cups in the candy dish. The holiday season is an excuse for saturating your house with sugar in all its forms.

And you want to be festive. You don't want to be a Scrooge about things. But you also know that if it makes it in the door, you will eat it.

The Short Term Problem

Sugar not only provides needless calories for your expanding horizons, but also destabilizes your insulin levels – a result that can lead to overweight, obesity, and even diabetes.

Remember that sugar is not the problem. Overconsumption of sugar is the problem. There is nothing wrong with sugar per se, only when you eat it as a jelly doughnut chased with a soda and a candy cane!

The Long Term Problem

Sugar consumption leads to more sugar consumption. Anyone with a weight problem will recognize the slippery slope this can become – the more you eat, the more you want to eat. This is so deadly for your weight, leading straight into a spiral that circles the weight gain drain.

The Solution

For your house.

Ban the sugar bomb. Don't even bring it inside. If you need to have nibbles about, use unsalted nuts or fruit. Remember fruit? Apples come in single serving sizes, wrapped in a handy, edible, holiday colored packaging! Tangerines are fabulous to have around. If you have guests over, set a few olives out. They are so great for you, and you can't take 27 of them in your hand and down them all at once.

For your weight.

If you do find your house with candies about, you have got to make it your policy to eat only one of them at a time. One M&M? Yes. One mint? Yes. Eat one and walk away to do something else. Learn this habit and burn it in. This will save you a ton of calories.

For your health.

Remember that brown sugar is better for you than white sugar. So if you do use it, darker is better. If you do have chocolate, darker is better because it has more cocoa and less sugar. Remember that fruit, although it has sugar, also has the fiber that lowers the glycemic index of the juice. In other words, it doesn't just make you tired and hungry like plain sugar can.

About The Author

Dr. Will Clower is the award-winning author of The Fat Fallacy and founder of The PATH Curriculum, The PATH Online, and Newsletter.

The PATH: America's weight solution.

Dr. Clower can be reached on his website www.fatfallacy.com.

willclower@fatfallacy.com

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