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The Best police training websiteAll the police training information you need to know about is right
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The Internet is the largest library on earth containing billions and billions of pages of information. A simple search for police training will produce thousands of results. What do you do with all this information? If you want to keep a record of the best police training websites (using this as an example) then follow these simple steps: If you wish to bookmark more than one site on police training then it might pay you to create a folder called police training in which relevant bookmarks can be stored. Just select Add to Favorites in your browser, the select New Folder and name it police training. police training
A treasure chest of police training information.There is no doubt you and I have a great interest in police training after all that's why you arrived at this web page and it's why I created this police training web site. I'm actually passionate about police training and in time will make the site one of the best resources for information. You can search around for hours looking for good police training sites but as you have no doubt found, many of the sites that rank well in search engines for police training are pretty hopeless. While your visit to my site is a little premature because I'm still working on it, in the not too distant future it will become one of the best sites on the net for police training. I'm aware of the needs of people searching the net for police training information and I plan to create a directory of valuable links to police training sites. Every site I list, such as the examples below will carry recommended reading and I'm sure every visitor will be delighted with what they find. Here's just a small example of the links you will find in the future, I'm sure if you visit the site you will not be disappointed. Right now I'm working on making my police training site bigger and better, it's turning out to be a much largerr task than I expected, but because I am passionate about police training I work with great purpose so it's not really work. I invite you to call back sometime and I'm sure I'll have it completed and maybe you can pass on my url to your friends that have similar police training interests. How to do the Atkins Diet Right? by: Hristo Hristov
Let me tell you something - if you are doing the Atkins Diet, you might be doing it WRONG. I have been on diet forums for years, have consulted thousands of people on low carb diets, and I am seeing it again and again. People don't know how to implement a low carb diet. Very often people fail to lose weight or to adapt to the low carb life style. Many people give it up after a couple of days because they don't know how to do it right. The Atkins Diet is the most famous low carb diet, but it is full of pitfalls just waiting for you to walk into. Rule #1: Calories DO count. You must count both carbs AND calories Some of you may believe that losing weight is just a matter of reducing carbohydrates. In fact, many do. Hunting for hidden carbs and totally neglecting the calories you eat is setting you up for failure. The only reason that low carb diets work is that they reduce your appetite. You end up eating fewer CALORIES, and lose weight. The problem is that not all people start eating fewer calories after switching to a low carb diet. The only 100% bulletproof method of losing weight is by counting calories. Don't rely on simply reducing carbohydrates. Eat less carbs AND less calories. Count calories! It is much easier to restrict calories when you are on a low carb diet, because you won't feel as hungry as with high-carb diets. Rule #2: Going straight to 20 grams of carbs per day is a NO-NO The Atkins Diet has you eating only 20 grams of carbs a day during the first two weeks on the diet. After that, you are advised to gradually increase the number of carbs you eat. I strongly urge you to reverse the order of events. Start eating 80 or more grams of carbs per day, count calories and then reduce them more if you want to. My reasoning for doing so is very simple. During the adaptation period you will lack energy because you have taken out the carbs, and you need time to make the fat burning enzymes to use more fat for fuel. If you suddenly start eating a super low amount of carbs, you will feel totally out of energy, because your body cannot manufacture quickly that many fat burning enzymes. However, when you reduce the carbohydrates GRADUALLY, you give your body a chance to adapt to the diet without the misery of being lethargic. You can even start by eating 150 grams of carbs a day for the first week, and then reduce them to 100 grams for the second and so on. You won't be so fatigued, and because you count calories you are losing weight. You should expect a period of about one to two weeks when you won't have much energy, but this will pass. Don't give up just because you lack energy. This is temporary. If you listen to me and gradually reduce the carbs, you will experience a much less-pronounced drop of physical and mental performance. Rule #3: Calories control your bodyweight, NOT carbohydrates. If you eat less calories than you burn, you are going to lose weight no matter how many carbs you consume. You don't need to go super low on the carbohydrates to experience the typical loss of appetite that is so important to be successful at dieting. I eat about 50-80 grams of carbs a day year-round, and I have single digit body fat %. That's because I control both carbs and calories. You won't be able to eat just 20 grams of carbs for a long time. It is too impractical, hard-to-do and unnecessary. You will do fine eating 80 grams of carbs a day, as long as you count calories. Rule #4: Don't give up your coffee Atkins advises that you avoid caffeine and only drink decaffeinated coffee. This is totally unnecessary. If you are used to drinking coffee, just continue to do so. You will have a much easier adaptation period. Coffee makes your body burn more fat, and helps you adapt to fat burning faster. Coffee also suppresses your appetite, and has a mild thermogenic effect (you burn more calories). Last but not least, coffee is very addictive and hard to give up. I know a couple of people who gave up the Atkins Diet just because he says to stop drinking coffee! I am telling you - coffee will help your weight loss efforts. It is totally unnecessary to give it up. Rule #5: Don't avoid milk and yogurt products Eating plain yogurt is associated with weight loss for some mysterious reason. Researchers speculate that it is the Calcium in milk products that helps with weight loss. Whatever the reason, milk and yogurt are good for your health and weight loss. They have some carbs, but as I told you, there's absolutely no need to go super low on the carbs, if you control your calories. Here's a little known fact, most low-carb dieters don't know. Plain yogurt has 3 times less carbs than labelled! The reason is simple. Yogurt has billions of healthy bacteria called probiotics, which thrive on glucose. These probiotics eat up the carbs in milk, and turn it into lactic acid. Now, when manufacturers measure carbs, they do so by the method of "carbs by difference". They measure everything else(protein, fats, water..), and what's left is ASSUMED to be carbs. But what's left is carbs + lactic acid. To know the real number of carbs in yogurt, divide the number of carbs on the label by 3. Do so only for PLAIN yogurt. Avoid all artificially processed and carb loaded yogurts. Eat plain yogurt! Rule #6: A low-carb diet is a high-fat diet By definition a low carb diet is a high-fat diet. Some people turn the low-carb diet into low-carb and low-fat diet. What a mistake! First, if you eat a high-protein low-carb low-fat diet, you are going to get hungry. Second, eating less fat will slow down the adaptation to fat burning and extend your misery. Third, your body needs fat and the fat-soluble vitamins to digest the proteins you eat. Without the fat you are going to get sick, upset your stomach and become severely constipated. Women should be very careful to eat enough fat. Many women don't like to eat meat or eat only very lean meat. They must find a way to get more fat in the diet by ways of high-fat cheeses. Fat should represent more than 50% of the calories you eat. Rule #7: Don't be fooled by the quick initial weight loss Most of the weight that is lost during the first two weeks on a restrictive diet is WATER. On a low-carb diet, you are going to lose even more water. The rate of weight loss is going to slow down after the first two weeks. Be prepared, it is perfectly natural to happen. Don't expect miracles. Let's sum it up. Count calories. Hunting for hidden carbs, and neglecting the calories is a major reason for plateaus. Restrict carbs gradually. Eat more fat to control your appetite. Don't go super low on the carbs. Go as low as you feel comfortable. As long as you control calories you are on your way to success.
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