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News for 18-Sep-25

Source: MedicineNet High Blood Pressure General
Stressed Childhood Might Raise Risk for High Blood Pressure Later

Source: MedicineNet High Blood Pressure General
Sharp Drop in Blood Pressure After Rx May Be Risky for Some Heart Patients

Source: MedicineNet High Blood Pressure General
High Blood Pressure Might Affect Some Kids' Thinking Ability

Source: MedicineNet Diabetes General
Daily Can of Soda Boosts Odds for Prediabetes, Study Finds

Source: MedicineNet Diabetes General
FDA OKs High-Tech Diabetes Device to Help Replace Fingerstick Tests

Source: MedicineNet Diabetes General
Health Tip: Prepare for Travel With Diabetes

Source: MedicineNet Diabetes General
Standing or 'Easy' Walks May Help Type 2 Diabetics Control Blood Sugar

Source: MedicineNet High Blood Pressure General
Study Finds Worrisome Heart Effects Among Some Football Players

Source: MedicineNet Diabetes General
Low Blood Sugar Linked to Death Risk for Hospital Patients

Source: MedicineNet Diabetes General
Insulin Prices Skyrocket, Putting Many Diabetics in a Bind

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First of all, how do potential customers sort out the value of a book website? That can be difficult given the amount of online clutter. To attract customers, a book provider has to aggressively market their website. While guerrilla strategies keep costs down, running a promotional campaign, buying ads (either in print or online), and sending out press releases is costly and can add unnecessary dollars to the book pricing. We believe that the provider listed below has got these factors well and truly balanced.

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Control Cholesterol Naturally

 by: P. Mehta

Blood Cholesterol is produced by our body for several purposes. In some people it is produced more than is required by our body, especially when the diet contains saturated fats. Saturated fats in the diet force the body to make too much cholesterol. The cholesterol may become high when our diet is rich in saturated fats that are found only in animal products. Plant foods do not contain any cholesterol, but the animal foods are loaded with cholesterol and fats. Most of the fast foods are very rich in fats, monounsaturated fats. If you eat lot of meats and fast foods, then the chances are that you have high cholesterol. You should get your blood cholesterol checked. Remember that without your blood cholesterol report, you can not know if you have high cholesterol.

Blood cholesterol can be both good and bad. There are two types of cholesterol: LDL (low density lipoprotein) cholesterol & HDL (high density lipoprotein) cholesterol. The LDL cholesterol is known as "bad cholesterol" because it gets deposited on the walls of the arteries as plaque, and restricting the flow of the blood. The HDL cholesterol, known as the "good cholesterol" helps remove the plaque from the arteries. Both the types of cholesterol are produced by our body for certain functions and are always present in our blood. The problem arises when the cholesterol is produced more than is required by our body. The following are the desirable levels of cholesterol in adults:

  • Total Cholesterol: below 200 mg/dl

  • LDL cholesterol: less than 130 mg/dL

  • HDL cholesterol: more than 35mg/dL

HDL cholesterol of less than 35mg/dL is a risk factor for heart disease, even if your total cholesterol is within limits. Both LDL and HDL cholesterol can be improved with regular exercise and eating low fat cholesterol friendly foods.

To take better care of your heart and reducing your risk for heart attack, you must understand the complete facts about cholesterol and how to control cholesterol.

Note that you do not always need to take medication for controlling your cholesterol. There are several natural heart friendly foods that are good for controlling cholesterol without any medication. Good eating habits and some exercise can control your cholesterol and triglycerides naturally.

Copyright 2004 P. Mehta http://www.fatfreekitchen.com

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references and copyright info.

About The Author

This article has been written by http://www.fatfreekitchen.com. For more

information on how to control cholesterol naturally, visit the web site

http://www.fatfreekitchen.com/lower-cholesterol.html

Please note that this article is not a subsitute for medical advise.

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