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If you have struggled to find the wealth of information you need about lifting solutions, then breath a sigh of relief because you have arrived at a web site that contains an abundance of lifting solutions information. We consider ourselves experts in the field of lifting solutions, we have a great interest in the subject and have dedicated a great amount of our own time sourcing good solid lifting solutions information. Once we had our database of lifting solutions web sites we sifted through it closely and came to the conclusion most of the entries were just rubbish. However we did find several which we are sure will provide you with exactly the lifting solutions info you are looking for and invite you to click one of the links here. lifting solutions
All the lifting solutions information you need to know about is right here. Having said that we believe that we've searched the super highway far and wide to provide you with the best lifting solutions sites on offer today. All you need to do is follow the hyperlinks from here because we've already done the searching for you! lifting solutions is what our main interest is in that's why we spent a long time putting this site together. Although our humble site isn't the best site around yet, the high-ranking position is reserved for the sites listed in the lifting solutions links straight underneath this paragraph. The Power of Ice by: Louise Roach Using ice to treat injuries is one of the oldest methods of pain control. Proven to be safe and effective at reducing swelling, relieving pain and decreasing muscle spasms, ice therapy is an easy self-care technique that anyone can administer. Every mother knows to put ice on a bruised knee after a soccer game or on a teething toddler's tender gums. But do you really know how ice works? Cold therapy, also known as cryotherapy, works on the principle of heat exchange. This occurs when you place a cooler object in direct contact with an object of warmer temperature, such as ice against skin. The cooler object will absorb the heat of the warmer object. Why is this important when it comes to cold therapy? After an injury, blood vessels that deliver oxygen and nutrients to cells are damaged. The cells around the injury increase their metabolism in an effort to consume more oxygen. When all of the oxygen is used up, the cells die. Also, the damaged blood vessels cannot remove waste. Blood cells and fluid seep into spaces around the muscle, resulting in swelling and bruising. When ice is applied, it lowers the temperature of the damaged tissue through heat exchange and constricts local blood vessels. This slows metabolism and the consumption of oxygen, therefore reducing the rate of cell damage and decreasing fluid build-up. Ice can also numb nerve endings. This stops the transfer of impulses to the brain that register as pain. Most therapists and doctors advise not to use heat right after an injury, as this will have the opposite effect of ice. Heat increases blood flow and relaxes muscles. It's good for easing tight muscles, but will only increase the pain and swelling of an injury by accelerating metabolism. When it comes to cooling devices, different effects will result due to the device's ability to exchange heat. Crushed ice packs do a better job at cooling the body than chemical or gel packs, because they last longer and are able to draw four times the amount of heat out of tissue. The important difference is that ice packs undergo phase change, allowing them to last longer at an even temperature, creating a more effective treatment. Most chemical or one-time-use packs and gel packs do not undergo phase change. They quickly loose their ability to transfer heat, limiting their effectiveness to reduce swelling. Their short duration of cold is not long enough to produce numbness, also reducing their ability to relieve pain. Cold therapy should always be used as soon as possible after an injury occurs and continued for the following 48 hours at 15 to 20 minute intervals. Remember – if you hurt yourself, you need to ice! This information is not intended as a substitute for professional medical treatment or consultation. Always consult with your physician in the event of a serious injury.
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