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A virus can only overwhelm your defenses and multiply in your body if your body's defenses are not adequate to begin with. If you are strong, vital, and have a health immune sysytem, your body will most likely be able to stave off most colds, flus, and bacteria. The problem comes when you are stressed, eating poorly, not taking a good multivitamin, or have been recently sick. The traditional holiday season, with its stress, gift buying, wrapping, travel, visiting, and overeating, is a perfect occasion for you to fall ill with the flu. Here is what you can do. 1. Take a quality multivitamin. If you are not eating in the most stellar fashion, chances are you are low on many nutrients. This is just a fact in today's world. A good, quality supplement will provide you with the immune enhancing and flu fighting nutrients like zinc, vitamin A, selenium, vitamin C, and the B vitamins. Keeping your defenses up and your body healthy is the first line of defense. 2. 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The virus typically enters by the mucous membranes of the nose or mouth, but could enter through any mucous membrane of the body. During flu season, be sure to remain conscious of touching your mouth, nose, or eyes, especially if you recently touched an object that others may have touched. Wash your hands if in doubt. 6. If you do get the flu, see your naturopath immediately for a quicker resolution. Homeopathic remedies, herbs, hydrotherapy, and other treatments often help your body to more quickly eliminate the virus than over the counter products or doing nothing. Some remedies, if begun when you notice the first symptoms, can even prevent the flu from a full attack. You could also take home treatments that your family could take in order to prevent them from contracting the virus.
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