web seminars |
||||||
|
News for 19-Jan-25 Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General
|
The Best web seminars websiteAll the web seminars information you need to know about is right
here. Presented and researched by http://www.mdnewscast.net. We've searched
the information super highway far and wide to provide you with the
best web seminars site on the internet today. The links below will
assist you in your efforts to find the information that you are looking
for about
web seminars
web seminars - Its such a common topic these days, and why? Well who knows why, the main thing is you want information about it. This website is dedicated to giving you the most information you need about web seminars. Finding web seminars information from your home PC has never been easier and that's why we would like to share with you all the web seminars information that we have come up with so far. web seminars
web seminars - a high stand of informationWhen you’re seeking information about web seminars the results can seem extremely overwhelming. But relax, because we’ve sifted through all the web seminars web sites we could find and have discovered the finest ones that will produce the results you want, and how you want them. We know how crucial good results are when you’re searching for web seminars. Some Internet sites are superior than others and will meet your web seminars requirements in a better fashion. If you’re looking for a high standard web seminars site you know you can count on, we suggest the above web site. We have taken the tiresome task out of your web seminars shopping and reduced our list of web seminars web sites down to only finest around. Being assured you’re receiving value for money is crucial in buying web seminars, so by visiting our web site you can expect the assurance that you are getting the web seminars you paid for. By purchasing through our suggested links you can also rest assured your web seminars will be of a high standard. How do we know? Because when we’re shopping for web seminars ourselves it’s where we go. You might be pondering why we’re suggesting you visit outside links rather than stay on our own web seminars site. Well it’s because we’ve only recently created our site so it's early days. Our goal is to be the best site for web seminars info on the net, and real soon we’ll achieve it. So please bookmark us and come back soon. Get Fit By Getting Fat by: Gregg Gillies
Getting enough of the good fats will help you lose fat, build muscle, and recover faster from your workouts. In addition, it has myriad health benefits, including being good for your heart. Good fats include: polyunsaturated (especially Omega-3's), such as those from fish and nuts, as well as monosaturated fats, such as those from peanut butter, olive oil, egg yolks, and fish oil. Bad fats include saturated fats from things such as animal and coconut fats. Then there is the worst kind of fat the man made kind, trans fatty acids which can be found in our typical, of no redeeming value, junk foods such cookies, chips, fries and margarine. Limit, if not stay completely away from, the bad fats and try to get about 30 - 35% of your calories from the good fats. "Studies show that higher-fat diets make more sense for fit people than low-fat diets," says Liz Applegate, Ph.D., author of Encyclopedia of Sports & Fitness Nutrition. "In one study, endurance athletes ran up to 24 percent longer before they fatigued when they ate a diet that was above 30 percent fat compared to one that was below 20 percent," she says. More importantly to most readers of this newsletter, researchers are now beginning to realize the fact that a nutrition plan high in the good fats helps the body to burn fat. Omega-3 fatty acids increase the size of your cells' fuel-burning furnaces so your metabolic rate rises and you burn more calories every minute of every day. Omega-3's also help your body's sensitivity to insulin. This helps your body store less fat. In addition, the fat you do store is more readily and easily converted into energy and burned during activity. This keeps your blood sugar levels stable and keeps you away from those famed sugar crashes and cravings and irritable mood swings. Another important exercise effect is that Omega-3's also help your body produce testosterone, the hormone responsible for building new muscle. The late Dan Duchaine has called the essential fatty acids the most anabolic legal food supplement one can take to build muscle. Of course, more muscle equals more calorie burning equals less body fat. Fat can also help you recover from your workouts. Vitamins A, D, E and K are fat-soluble and are very important antioxidants in the muscle-building, bone-repairing category. As I mentioned above, fat also helps your heart. Omega-3 fatty acids and monounsaturated fats help lower bad LDL cholesterol and help prevent blood clots, making your heart able to do it's job with less stress. On a personal note, I suggested my favorite essential fatty acid supplements to a friend of mine recently who has always suffered from high cholesterol, despite working out five plus times a week and eating a very healthy diet. I'm going to quote the email she sent to me. I love getting stuff like this. "I was at a demo this morning, from 10-2, and it was at a gym that was having a members appreciation day, so they had other tables set up. This guy who had a table next to mine was doing blood pressure tests and cholesterol tests. When it slowed down and bit he asked me if I wanted my cholesterol done. I told him it would probably be pretty high, it's been over 230 for the last few years. I told him about the marine oil supplements I was taking and told him I have been taking them only about 7 weeks or so, and he told me he'd check my cholesterol, to see if the supplements are bringing it down any. I got a reading of 150!!! He thought maybe he did it wrong, so he did it AGAIN, on my other hand, (pin prick and blood taken) and it read 150 AGAIN!! Exactly! He got all excited and asked me for the n3inc website! I told him I have not changed my diet OR exercise -- the only thing I am doing different is taking ResQ 1250 and ResQ LDL-X. I hear testimonials like this time and time again from people who take high quality EFA supplements. Making sure you get a proper supply of the good fats will go a long way toward a healthy life and the fit, toned sexy body that you want.
|
|||||
|
http://www.medmeet.com/ |
||||||
| Medical Presentations Medical Meetings Medical Meetings |