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News for 01-Apr-25

Source: MedicineNet High Blood Pressure General
Bonus From Your Blood Pressure Med: Fewer Fractures?

Source: MedicineNet High Blood Pressure General
Stressed Childhood Might Raise Risk for High Blood Pressure Later

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Sharp Drop in Blood Pressure After Rx May Be Risky for Some Heart Patients

Source: MedicineNet Diabetes General
FDA OKs High-Tech Diabetes Device to Help Replace Fingerstick Tests

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High Blood Pressure Might Affect Some Kids' Thinking Ability

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Omega-3s a Recipe for Healthy Blood Pressure in Young Adults

Source: MedicineNet Diabetes General
Jardiance (empagliflozin)

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Standing or 'Easy' Walks May Help Type 2 Diabetics Control Blood Sugar

Source: MedicineNet High Blood Pressure General
More Research Cites Salt's Potential Health Risks

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Health Tip: Creating an Insulin Routine

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The Best sound equipment website

All the sound equipment information you need to know about is right here. Presented and researched by http://www.mdnewscast.net. We've searched the information super highway far and wide to provide you with the best sound equipment site on the internet today. The links below will assist you in your efforts to find the information that you are looking for about
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For information about Medical Newscasts look no further. We have links to great resources regarding all forms of medical internet broadcasting.
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For the best available information we suggest you check out the links in the middle of this page for more sound equipment information. These suppliers are of the highest quality and they stand behind their products with great guarantees. You will also find the sound equipment links on the left side of the page most valuable.

The sound equipment links on the left side of this page will take you directly to the specific item you need so look around. We have made it easy for you and of course this company stands behind their sound equipment with total satisfaction guarantees.

sound equipment

Medical Newscast
For information about Medical Newscasts look no further. We have links to great resources regarding all forms of medical internet broadcasting.
Medical Newscast

Our interest and enthusiasm for sound equipment has evolved with the Internet. In the early days of the Net the information on sound equipment was very limited. However there are now many online traders marketing and selling sound equipment. We have sifted through these and do not hesitate to recommend the merchants whose links appear below.

As the Internet grows and expands sound equipment traders gain more experience in offering products for sale. One of the big advantages that online sound equipment traders have over shop front sound equipment stores is that the capital costs are significantly less.

Great Summer Workouts: Just Add Water

 by: Lynn Bode

With warm weather season now in full gear, exercisers want to take their workouts outside and breakout of their indoor fitness ruts. But, when temperatures reach record highs and humidity levels soar, traditional outdoor workouts become less appealing. So how can you stay cool while still enjoying outdoor physical activity? One word – water. Water exercises are the perfect way to workout under the sun without overheating. You can get a total body workout without even breaking a sweat!

And don't worry if you aren't a veteran swimmer. Aquatic workouts aren't limited to just swimming. There are many other forms of pool exercises. You don't even have to be a regular exerciser to try aquatic fitness. One of the great things about working out in the water is that even fitness novices can easily perform many of the moves.

It's also an excellent fitness choice for all ages, from the very young to seniors. Water exercise is a very good way to burn calories, improve your strength and flexibility, tone-up, improve your cardiovascular system, and just get more fit overall. And, the types of workouts are practically endless. Most land exercises can be modified and re-created in water. Other benefits include:

  • lower injury risk

  • less sweating

  • works your entire body

  • challenges your body in a very different way then it is accustom to

  • refreshing way to workout

  • water provides natural resistance so no equipment is needed

  • can increase/decrease intensity (difficulty) simply by alternating between shallow and deep areas

  • good low-impact exercise choice for pregnant women

  • reduces joint compression and downward gravity pull (in other words – easier on the joints)

  • even people who can't exercise on land can often exercise in the water

  • excellent rehabilitation exercise for people recovering from an injury

  • less stress on bones and muscles

  • great option for people with arthritis

Plus, water workouts also provide a fun and more socially interactive exercise option. For example, parents can enjoy time at the pool with their children while also fitting in some of their weekly workout sessions. Aquatic aerobic classes also provide a social, group-setting alternative.

Still not convinced that an aquatic workout will challenge your body as well as some of the more common workouts like walking or jogging. Well, try some of the sample exercise below and you'll probably quickly change your mind. But, don't judge the workout solely on how high your heart rate gets. Keep in mind that swimmers generate a slightly lower heart rate when compared to cyclists and runners. This does not imply that they aren't working as hard. Experts equate the lower heart rate partially to the effect of immersion in a relatively cool environment. So, keep this in mind when determining your target heart rate, which may be 10 beats per minute lower when in the water. Also, don't make the mistake of assuming you are well hydrated just because your body is submerged in water. You still need to drink about ½ a cup of water about every 20 minutes of exercise.

Swim/Walk interval laps: Swim 1-2 laps (use any swim form you prefer: crawl, backstroke, etc). Walk 1-2 laps in the pool. Repeat sequence 4-6 times.

Water Squats: Stand in the water with feet about hip-width apart. Bend your knees slightly as you push your hips back as if you are sitting on a chair. Keep your knees behind your toes. Return to start position and repeat. The water provides extra resistance and makes this move more challenging.

Wave Jumps (for those with access to the ocean or a wave-simulator): Stand in knee-deep or less water. Each time a wave comes attempt to jump over it. Note: this is a more advanced move that requires good balance and strong swimming skills. Do not attempt this move unless you have experience swimming in waves.

Water Jogging: Can be done with the use of flotation devices where your feet don't touch the ground or the traditional way of actually jogging in the water.

For a more comprehensive list of water workouts and more detailed instructions for the above exercises, visit: http://www.workoutsforyou.com/water.htm

Remember, you should always consult your physician before trying any new exercise programs.

About The Author

Lynn Bode, author and certified personal trainer, offers her services online through WorkoutsForYou.com. Workouts For You provides affordable online exercise programs to help even the busiest of people lose weight, tone-up, build muscles, increase stamina and more via the Internet. Let us guide you one-on-one through your fitness journey with weekly customized workouts designed just for YOU! Visit: http://www.workoutsforyou.com for a free sample workout.


info@workoutsforyou.com

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