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Rarely is books on tape information completely neutral; usually there's a point of view, maybe even a hidden agenda. Because it's so easy to publish on the Internet, opinions on books on tape abound. Always consider the source of the information. A website fully devoted to wireless laptop modem is more likely to be reliable than one that covers lots of disparate fields. We do recommend at the end of the day that you check out the information for yourself. You are often the very best of judges. Why is this important? The Internet abounds with all sorts of information on books on tape, but unless you can be reasonably sure of its source and accuracy, be wary. For example, information about books on tape posted in Internet newsgroups can be flawed. Even if the books on tape document contains great technical detail, there is often no hard evidence to back up the claims. Don't make the mistake of accepting gossip as truth, which may prove to be professionally and financially embarrassing. books on tape
Although our site may not be of the same high quality of the site listed above, we believe that given time this books on tape site will be one of the major books on tape sites on the internet. After all we are relatively new to the e-commerce industry and are striving to reach perfection. Personally I have my doubts about whether we'll succeed. These books on tape websites are easily the very best that you will ever come across. In fact you could do what we did and search the Internet by day and by night without coming across something across something that meets your needs better. So I guess that you had better click on one of the hyperlinks and leave us behind. Come back again one day though, because we're improving the level of books on tape information every day. dra - Is It Safe And Effective? by: Nick Nilsson
Burn fat while you sleep! Eat whatever you want and still lose weight! Don't suffer through hours of grueling exercise to burn fat! You've probably heard all these phrases before but are the fat burners containing ephedra that these claims are attached to really that effective and are they safe? The primary ingredient in fat burners is the herb ephedra, also known as ma huang, or it's manufactured version ephedrine. It has been used in Chinese herbal medicine quite safely and effectively for thousands of years. It is often combined with synthetic or herbal versions of caffeine (e.g. guarana, yerba mate or kola nut) and aspirin (e.g. white willow bark). But does it burn fat? The answer to that question is yes. Ephedra does effectively help the body to preferentially burn fat for energy. But, according to medical studies, there can be side effects, some of which are quite serious. Ephedra works to burn fat through several means. -Its chemical makeup increases the breakdown of fatty tissue for fuel. -Its stimulatory properties help to increase resting metabolism. This process is known as thermogenesis, which is essentially excess heat production. You body burns more calories simply by producing more body heat. -When ephedra is combined with caffeine and aspirin, it may have appetite suppressant effects. -The nervous system stimulation you get can help you maintain your energy levels, which can aid you in your exercise program. When used according to instructions and in moderate doses, studies suggest that fat-burning formulas containing ephedra, caffeine and aspirin can be safely and effectively used to SUPPLEMENT a good fat-burning program. Fat burners should never be used as the sole means to achieve fat loss. A good fat loss program must also address diet and exercise, contrary to the hype you see on television and in print. Anyone who relies solely on pills to lose fat is usually doomed to regain the lost weight and potentially quite rapidly after they stop taking the pills. There is a reason for this weight gain. These pills are effective, therefore the person does not necessarily have to change the habits that made them overweight in the first place. When a person discontinues use of ephedra without changing those habits, almost inevitably the weight will come back. The fat-burning effects of ephedra do not come without a price, however. Ephedra has a number of side effects and should not be taken by people with certain conditions. Some of these side effects may include: jitteriness, sleeplessness, increased heart rate and blood pressure, anxiety, skin flushing or tingling and nausea. People who should not take ephedra include those suffering from heart disease, anxiety attacks, high blood pressure, diabetes, adrenal disease, thyroid disease or prostate disorders. If you are taking medication for high blood pressure or are taking antidepressants or MAO inhibitors, you should stay away from ephedra. Also, it is not recommended for pregnant women to use this herb. Now that you know some of the pros and cons of taking ephedra supplements you, along with your doctor, can use this information to help decide whether or not ephedra is right for you. For more information on fat loss and exercise, visit http://www.fitstep.com/Library/Tips/tip_index.htm
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