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Everyone agrees that if a site doesn't rank in the top 10 or 20 when doing a dragonwave search you may not see it. This is why your search should be very specific as to the exact dragonwave phrase you are looking for. If this is a brand name the list the dragonwave brand. If the creator of the page tries to stuff dragonwave in more than is needed then the page may not obtain a good ranking and you may never see it. Webmasters should only use those dragonwave and like phrases that are also used in the copy of the page and is the true subject of the web page. dragonwave
Our research on many products, including dragonwave, has revealed that many suppliers are now offering dragonwave freight free. This will change the numbers in your favour. The only way for you to fully determine the price elements on offer is to click on the links for the dragonwave merchants which are clearly shown on this page. Our links will take you straight to their website where you will be able to add up the numbers on their online dragonwave products with those in normal dragonwave shops. We definitely think the numbers will stack up in your favour. Walk Your Way Fit! by: Laura M Turner
"It requires a direct dispensation from Heaven to become a walker." ~Henry David Thoreau Have you been looking for an easy, fun way to get fit? One that doesn't involve costly equipment or a ton of time? Would you like to:
Did you know that you can reap these benefits (and more) just by walking? You can! But, what most people don't know: in effort to achieve a certain result, you need to use a specific program (or a combination of them). When first making the commitment to a walking program, you'll need to establish your goals--ask yourself: "What's my main fitness priority?" Next, you need only match up your goal to one of these five programs. Choose from: weight loss, cardio conditioning, muscle toning, long term health or a combination of all of these. Here's a thumbnail sketch of each simple program: * Weight Loss Benefits: Flatten tummy, shrink hips, tighten thighs, reduce excessive fat. Type of walk: Moderate; 45-60 minutes, daily. Calories expended: 2,000-2,500 per week. *Cardio Conditioning Benefits: Strengthens heart, improves aerobic endurance, helps you perform better during other aerobic activities, and helps you recover more quickly from physical exertion. Type of walk: High intensity, brisk pace; 20-30 minutes 3-4 days per week. Calories expended: 800-1,000 calories per week. * Muscle Toning Benefits: Improve muscle strength, endurance, body firmness and increase metabolism. Type of walk: Moderate, with resistance; 20-70 minutes 2-3 days per week. Calories expended: 500-3,000 calories per week. Notes: Use hand weights-light hand or wrist weights and swing them in a controlled manner. When doing so, flex your arm muscles, keeping them as close as possible to your trunk. * Long Term Health Benefits: Done consistently, this walk will increase energy, reduce stress and fatigue, improve risk of heart disease, improve mood, improve self-esteem and ad years to your life. Type of Walk: Consistent walks; 30+ minutes, daily. Calories expended 2,000 per week. * Have it all! Mix up all four. Type of walk: Choose one program each day, 4 times per week or check out some of the great walking videos here: http://www.collagevideo.com! My Mom's story: When I was a teen-ager my mother and I used to exercise together. After some years, however, my Mom's priorities changed and she found herself about 30 pounds overweight. Once she made the commitment to make a change, she used the combination of a daily walk and a sensible diet. The result? She lost one pound per week for 30 weeks and is back to her thin self once again! A couple things before you begin. Most importantly, before you begin any fitness program, check with your doctor. Also, to make your walking workout a positive experience, invest in proper footwear. You will want to have flexible sneakers, walking shoes or (what I usually recommend) "cross-trainers." They are available at all sporting goods stores: make the investment, you'll be glad you did! And speaking of proper form, most people also do not realize that there is a "way" to walk for the greatest benefit. It's easy: first, strike the ground with your heel, rolling your foot to your toe. Then, push off with your toe. Repeat this with your opposite foot. That's all there is to it! With a little effort and your new flexible shoes "made for walkin'" you are well on your way to walking yourself fit!
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