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Are you aware that many online stores offer weekly specials? Visit the online cisco training site and see what's on offer. There may be a special online cisco training sale but you won't know about it unless you take the time to investigate the site. Don't rush your shopping. When you're in a hurry to purchase online cisco training you may be tempted to quickly visit the store, place your online cisco training order and then log off. Check what else it available. You could be in for a special surprise. We feel so confident that your online cisco training shopping experience will be a good one that we have built this site so that you can go straight to the prime online cisco training retailer without wasting a lot of time checking out 100's of ordinary providers. NotOneOunce -- The Run-up To Thanksgiving by: Will Clower, Ph.D.
Not One Ounce. The 8-Week Campaign to Survive the Holidays
November 12th Eating preparations in the run up to Thanksgiving. The turkey tsunami hits on the 3rd Thursday in November. It comes complete and replete with piles of potatoes, pies, sauces, stuffing, and all the rest. When you survey that mound of food, you realize that everything in there is healthy. If you're eating all healthy foods, what's the problem? The problem is volume, pure and simple. Eating a trough full of anything will make you overweight and unhealthy; and the typical Thanksgiving meal is normally served with a forklift. Name one thing on this planet that you cannot overconsume, to make it become bad for you. Short term problem After Thanksgiving, most people have to be rolled away from the table to recover on the couch for a solid hour of college football. Obviously, if the stretch receptors in the wall of your stomach are screaming at you stop, Stop, STOP, you have added far too many calories at that meal. In addition to the terrible feeling of being completely stuffed, you have simply added to your expanding horizons. Long term problem You stomach is completely adaptable, and responds to what you put in it. If you put it too much food, you are simply training your stomach to receive more and more food at the next sitting. This long term problem comes back at you down the road by increasing your tendency to overeat in the future. Just as you can train yourself to eat smaller over time, you can train yourself to eat and overeat gigantic portions. Now what do we do? Begin preparing for T-day now. Put away your large plates and replace them with the medium sized ones. When you do this, you will put less on your plate than you normally do, and you can begin to train your body to expect less food in the long term. Make that amount last through the entire meal (about 20 - 30 minutes). When T-day does arrive, you will eat on your smaller plate, consume less food, and be the only groan-free member of your family on the post-dinner couch!
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