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music files information exists in a large variety of formats and genres (facts, opinions, music files stories, interpretations and so on). This information has been created to inform, persuade and educate you on all that you ever need to know about music files. The quality ranges from poor to brilliant with lots of shades in between. This website has been developed from painstaking research covering all areas of music files. We undertook this research initially for ourselves because we have a genuine interest in music files. We now wish to share this information with you so that you can directly benefit from our research. When you click on our links and follow our leads you can be confident that we have trod the road ahead and discovered the highest quality information. The Destructive Aspects of Anger by: Newton Hightower
"We are here to encounter the most outrageous, brutal, dangerous and intractable of all passions; the most loathsome and unmannerly; nay, the most ridiculous too; and the subduing of this monster will do a great deal toward the establishment of human peace." Seneca, Roman philosopher, 50 AD Anger cauuses a bodily reaction. Your sympathetic nervous system and muscles mobilize for physical attack. Your muscles tense and your blood pressure and heart rate skyrocket. Your digestive processes stop. Certain brain centers are triggered, which then change your brain chemistry. When you are angry, your bodily functions change for the worse. Dr. Charles Cole, Colorado State University, found that the physiological effects of anger can cause blood vessels to constrict, increase heart rate and blood pressure, and eventually lead to the destruction of heart muscle. After studying the reactions to stress and anger in more than 800 patients, Dr. Cole concluded that every thought has a physiological consequence. Looking at the effects of anger, Dr. Leo Maddow, chairman of the Department of Psychiatry and Neurology at the University of Pennsylvania, observed that brain hemorrhages are usually caused by a combination of hypertension and cerebral arteriosclerosis. He found that anger can produce the hypertension which explodes the diseased cerebral artery, resulting in a stroke. Not only does anger produce physical symptoms ranging from headaches to hemorrhoids, it can also seriously aggravate already existing physical illnesses. "Someone who stays angry long after the particular incident that caused the anger may be committing slow suicide." Each episode of anger or hostility sets off a physiological response in your body causing your heart to beat faster, your blood pressure to rise, your coronary arteries to narrow, and your blood to become thicker. When the blood becomes thicker, the heart has to work harder to pump it. For people with heart disease, this reaction can reduce blood flow to the heart, creating a potentially fatal condition. A study done by Dr. Ichiro Kawachi, of the Harvard School of Public Health, examined about 1,300 older men (average age of 62) over a seven-year period. Dr. Kawachi found that those men with the highest levels of anger were three times more likely to develop heart disease than men with the lowest levels of anger. Other researchers at Union Memorial Hospital and Loyola College of Maryland in Baltimore interviewed 41 patients who just had angioplasties to unclog arteries. Those who scored highest in hostility (Hostile Type A) were 2.5 times more likely to need repeat angioplasty within the year. Furthermore, contrary to the common advice from friends and therapists to "get it all out" when angry, verbally berating partners or expressing hostility towards other people only serves to compromise physical health.
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