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News for 31-Jan-26 Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General
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You can spend a few hours looking on the Net for information about rap or you can take advantage of the research we have done for you. There are literally hundreds of thousands of web pages with some kind on information on rap but much is of little value. Jeeves is a good source for information about rap but you must filter through the commercials for rap and determine if that is really what you want. This means you must make a decision on the value from this particular rap store. You are welcome to spend your valuable time in this research or you can rely on the fact that we have done it for you and click the links on the left side of this page. rap
Everyone agrees that if a site doesn't rank in the top 10 or 20 when doing a rap search you may not see it. This is why your search should be very specific as to the exact rap phrase you are looking for. If this is a brand name the list the rap brand. If the creator of the page tries to stuff rap in more than is needed then the page may not obtain a good ranking and you may never see it. Webmasters should only use those rap and like phrases that are also used in the copy of the page and is the true subject of the web page. Low Carb vs. High by: Moss Greene
Low carb diets can be classified as food plans that require keeping carbohydrates as low as 3% and never more than about 25 to 30%. This is much lower than the 50 to 60% recommended by most good scientists and valid research. Low carb diets include programs like Atkins, Protein Power, The Zone, Sugar Busters and the South Beach diet. As you can see by the chart below, the Ornish and Pritikin diets at 70% and 80% carbs, are definitely high carb. One means used to distract people's attention away from the fact that the Atkins diet is basically an unhealthy food plan is to compare a "low carb" diet to a "high carb" diet. However, neither one is the best solution. Although the in-depth research of Dr. Dean Ornish, using his high carb/low fat diet, has uncovered some amazing findings and produced phenomenal results in reversing heart disease, as a weight loss program and regular eating plan, it has some drawbacks. The Ornish diet, as with Pritikin, is proving to be too low in healthy oils from fish, olives, nuts and seeds. Plus, it may also raise triglycerides and lower HDL (good) cholesterol. This chart shows you carb, fat and protein comparisons:
Diets at both the top and bottom extremes have their problems. Anyone can lose weight on a diet – fad or otherwise - for a week, a month or even six months. But, for a weight loss program to be truly effective, your diet must become part of your lifestyle and the basis of everyday food choices. Besides health concerns, too many people find both low carb and high carb diets difficult to stick with for a lifetime. Your best bet is to develop a low calorie, healthy eating lifestyle that includes regular moderate exercise.
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