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Shopping for online xml trainingWhen you’re shopping for online xml training you’ve come to the right place. We’re specialists in this online xml training field. You can’t find exactly what you’re looking for on too many other sites, but you can here. Well maybe that’s a slight exaggeration. We might not have got exactly what you’re looking for – online xml training – but we know the very best websites to get it from. All you have to do is follow the links below. They’re the very best online xml training sites you’re going to find anywhere, and they’re the ones we use ourselves when we want to get information or make a purchase. How do we know they’re the best online xml training websites available on the net today? Because we’ve spent months painstakingly researching the subject. We’ve visited every site about online xml training we could find, and we’ve studied them to sort the good from the bad. Look, we’re good at getting ranked well in search engines. online xml training might be our big interest, but we’ll be the first to admit that out site doesn’t come anywhere near the quality of the websites we’re linking to. So what we suggest you do is follow one the links. You won’t be disappointed. Thanks for visiting our webpage, and please come back again one day. Next time you visit you might find that we’re the best online xml training place online. online xml training
First of all be sure to check out the links in the middle of this page for more online xml training information. These online xml training are of the highest quality and they stand behind their products with great guarantees. You will also find the online xml training links on the left side of the page most valuable. Somewhere on this page you will find the exact online xml training link you are looking for as we have done extensive research to put the best sources available at your fingertips. Just take a few minutes and you will find exactly the online xml training information you need. Which to Use When: Ice or Heat? by: Louise Roach Knee pain after running? Wake up with a backache? Twist an ankle? When aches, pain, strains or swelling take place due to an injury or chronic condition, what is the best course of action: ice or heat? Many people automatically assume heat will ease their discomfort. Think again! Ice and heat have opposite effects when dealing with inflammation and pain. Both are useful when applied at the correct stage of an injury. Ice constricts blood vessels and decreases blood flow to an injured area, therefore reducing inflammation. It also numbs pain. Heat increases local blood circulation and relaxes tight muscles. When is it appropriate to use each? The Acute Injury Stage: Immediately after an injury occurs, inflammation and swelling takes place due to damaged soft tissues and broken blood vessels which leak blood into the affected area. This is considered the acute stage of an injury and lasts about 48 to 72 hours. Pain, stiffness, bruising and tissue tenderness are symptoms of the acute stage. Ice should always be used immediately following an injury because it constricts blood vessels, which will lessen swelling, as well as numb pain and control bleeding. Apply ice no more than 20 minutes at a time. Always protect skin from tissue damage by using a cover over the ice pack. Allow the skin to return to normal temperature before reapplying ice. Heat should not be used during the acute stage. It will increase blood leakage, which increases swelling and possibly pain. Most professionals agree that icing an acute injury will facilitate healing. Applying heat may actually slow healing during the first 72 hours after an injury takes place. The Chronic Injury Stage: This is normally the point at which inflammation decreases, approximately 72 hours after the injury. Pain and stiffness may still be present. At this point, both ice and heat can be used to assist in healing. Use ice to control pain and to help with inflammation that might occur after working the injured area, such as a sore knee after running. Use heat to relieve muscle tightness or joint stiffness. Heat is also helpful before a workout to increase blood flow to the injury and warm up the affected area. When applying heat, use moist warmth. Never use a heating device that is too hot nor sleep on a heating pad, which may result in burns. Apply heat only for 20-minute intervals, using the same general guidelines as ice. An Easy Guide for Ice and Heat: When to Use Ice: During Acute Stage (48 to 72 hours immediately after an injury)
During Chronic Stage (after inflammation subsides, usually 4 or 5 days after injury)
When to Use Heat: During Chronic Stage (after inflammation subsides, usually 4 or 5 days after injury)
Disclaimer: This information is not intended as a substitute for professional medical treatment or consultation. Always consult with your physician in the event of a serious injury.
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