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News for 29-Feb-24

Source: MedicineNet Diabetes General
Insulin Prices Skyrocket, Putting Many Diabetics in a Bind

Source: MedicineNet Diabetes General
Health Tip: Creating an Insulin Routine

Source: MedicineNet High Blood Pressure General
High Blood Pressure Rates Have Doubled Worldwide Since 1975

Source: MedicineNet High Blood Pressure General
High Blood Pressure Might Affect Some Kids' Thinking Ability

Source: MedicineNet High Blood Pressure General
Normal Blood Pressure in Clinic May Mask Hypertension

Source: MedicineNet High Blood Pressure General
More Research Cites Salt's Potential Health Risks

Source: MedicineNet Diabetes General
FDA OKs High-Tech Diabetes Device to Help Replace Fingerstick Tests

Source: MedicineNet Diabetes General
Standing or 'Easy' Walks May Help Type 2 Diabetics Control Blood Sugar

Source: MedicineNet High Blood Pressure General
Even Small Rise in Blood Pressure Can Harm Black Patients

Source: MedicineNet High Blood Pressure General
Omega-3s a Recipe for Healthy Blood Pressure in Young Adults

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The Best youth meetings website

All the youth meetings information you need to know about is right here. Presented and researched by http://www.mdnewscast.net. We've searched the information super highway far and wide to provide you with the best youth meetings site on the internet today. The links below will assist you in your efforts to find the information that you are looking for about
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Although our site may not be of the same high quality of the site listed above, we believe that given time this youth meetings site will be one of the major youth meetings sites on the internet. After all we are relatively new to the e-commerce industry and are striving to reach perfection.

Personally I have my doubts about whether we'll succeed. These youth meetings websites are easily the very best that you will ever come across. In fact you could do what we did and search the Internet by day and by night without coming across something across something that meets your needs better. So I guess that you had better click on one of the hyperlinks and leave us behind. Come back again one day though, because we're improving the level of youth meetings information every day.

youth meetings

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Netscape Corporation has created the best known secure server technologies. It uses a security protocol called Secure Sockets Layer (SSL) that provides data encryption, server authentication, message integrity and optional client authentication for a TCP/IP connection. When a client seeking to purchase youth meetings connects with a secure server, they exchange a *handshake* which initiates a secure session. With this protocol, the same server system can run both secure and unsecured web servers simultaneously. This means an youth meetings organization or company can provide some information to all users using no security, and other information that is secured. For example, a business that sells youth meetings online can have its storefront (merchandise catalog) unsecured, but ordering and payment forms can be secure.

Why are these developments important? As the Internet becomes a way to buy and sell youth meetings products and services, financial transactions become essential. Right now, most youth meetings transactions involve the exchange of credit card information, either directly over the network, or by phone, to complete a transaction initiated online. Eventually, you will be able to use cash as well as credit, directly over the network.

There are two basic kinds of digital cash, anonymous cash and identified cash. Anonymous cash is just like paying for youth meetings with paper cash but it also carries no information about the person making the transaction, and leaves no transaction trail. You create it by using numbered bank accounts and blind signatures. Identified cash, on the other hand, contains information revealing the identity of the person who withdrew it from the bank. Like credit card transactions, identified cash can be tracked as it moves through the system and involves fully identified accounts and non-blind signatures. Whether you use digital cash when purchasing youth meetings is entirely up to you. We suggest you employ the purchasing avenues available from the youth meetings supplier we recommend.

2004 Prediction … The Next Fitness Trend

 by: Phil Campbell, M.S., M.A., FACHE

Millions practice the same New Year's ritual of making the infamous resolution to exercise. And most realize that New Year's good intentions typically don't last more than a couple of weeks.

"2004 may be different," says Phil Campbell, M.S., M.A. 51, a Senior Games and masters track & field athlete who is frequently quoted in fitness magazines. "This year we have new research that shows us the most effective form of exercise for adults, especially middle-age adults," says Campbell, "and when people see results the probability goes up that they'll stick with their resolution to exercise."

What's the most effective form of exercise Campbell is talking about? It's not your grandmother's walk around the block. It's anaerobic exercise--a step-up from the steady-pace cardio you've been hearing about for years. It doesn't take as long, but it's more intense.

"Researchers show we can unleash exercise-induced growth hormone release with 10 to 30 seconds of higher intensities of exercise," says Campbell. "The most powerful body-fat-cutting, muscle-toning, anti-aging substance known in science, growth hormone, is produced by the body with this type of exercise," he explains.

Running, cycling, swimming, cross country skiing, and power walking can be made to be anaerobic if the intensity is raised to a level where it gets you "good-and-winded," says Campbell. He recommends eight repetitions of some type of sprinting exercise lasting 10 to 30 seconds with a 1½ minute rest in-between.

If your favorite form of exercise is capable of getting you winded quickly, Campbell says that this is "anaerobic" and capable of reaching the growth hormone release benchmarks cited in the research.

CURE FOR THE MIDDLE AGE SPREAD?

The middle-age spread has an official name, "the somatopause." And it's directly related to the way the body produces growth hormone, explains Campbell. The middle-age somatopause is signified by energy decline, weight-gain (around the middle, and hips), loss of muscle, and wrinkled skin after age 30.

Campbell says that exercising to release growth hormone is the natural way to beat the middle-age spread. However, he cautions that physician clearance is a must and a progressive build-up of high-intensity exercise is necessary to prevent injury. "Anaerobic exercise is the most beneficial form of exercise, but also the most dangerous."

Will the next fitness fad be the sprinting types of exercise Campbell describes? He says the trend is catching on fast, except "Ready Set Go Fitness Workout isn't a fad because once people try it, they feel it, and know this program is the real deal!"


Phil Campbell is the author of Ready Set Go Synergy Fitness for Time-Crunched Adults,


368-pages, 300 photo-illustrations, $19.95, Pristine Publishers.


www.ReadySetGoFitness.com


Links to Research cited - NATIONAL INSTITUTES OF HEALTH

"The exercise-induced secretion of GH plays a significant role in the regulation of fatty acid metabolism."  ("Acute exposure to GH during exercise stimulates the turnover of free fatty acids in GH-deficient men," Kanaley JA, J. Applied Physiology 2003 Oct 31)  NIH Link: http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_ui


ds=14594860&dopt=Abstract  

"Aging is often associated with a progressive decrease in the volume and, especially, the intensity of exercise. A growing body of evidence suggests that higher intensity exercise is effective in eliciting beneficial health, well-being and training outcomes. In a great many cases, the impact of some of the deleterious effects of aging could be reduced if exercise focused on promoting exercise produced growth hormone," ("The exercise-induced growth hormone response in athletes," Godfrey, Sports Med. 2003 ;33(8):599-613.2003)   NIH link: http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_ui


ds=12797841&dopt=Abstract  

To interview Phil Campbell, call (731) 660-3333


email phil@readysetgofitness.com

About The Author

Phil Campbll is the author of Ready Set Go! Synergy Fitness - www.ReadySetGoFitness.com

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