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(NC)-The older we get, the faster life moves. Unfortunately, as our body ages, we take on the strain of our years. Keeping pace in a hectic world can take its toll. Elderly people need to use extra care to ensure their safety. When we're young, we can fall and almost bounce back up. Our bones and muscles are flexible enough to handle extreme sports. Then, age sets in. The warning signs come in brittle bones and weakened muscles. At this point in life, even a simple slip and fall can have disastrous consequences. What can older people do to safeguard themselves? Seniors need to take steps - cautiously - to a safer way of life. Maintain a secure footing Here are some tips for preventing falls around the house.
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Living a safe and healthy lifestyle will help you enjoy your senior years. For more than a century, St. John Ambulance has been helping Canadians make the most of their life through first aid training and quality products. To learn more, contact the office nearest you or visit us on the Internet at www.sja.ca.
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