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training tips - Its such a common topic these days, and why? Well who knows why, the main thing is you want information about it. This website is dedicated to giving you the most information you need about training tips. Finding training tips information from your home PC has never been easier and that's why we would like to share with you all the training tips information that we have come up with so far. training tips
Sometimes it's not easy finding the exact training tips information you are looking for, which, because they're leaders in the field, with exactly the help and info you're looking for, why it's important to visit these training tips sites. One day soon though we hope to make this into the webs premier training tips spot. So please consider book marking our site so that you can pay a return visit. We're expanding quite rapidly, and like we said about, our training tips research is complete, so we know what we're talking about. So please come back here again soon. Thank you. Are Fruits Making You FAT? by: Dr Jeff Banas I want to make this perfectly clear, fruits are health and they are good for you. They are loaded with vitamins, fiber, and minerals. Fruits have also been shown to fight against cancer. However, when we are talking about weight loss we need to take a closer look at fruits. It is pretty obvious to everyone that when you want to lose weight you watch your sugar intact, right? Well, there is a reason why fruits are called, "nature's candy". In fact, you need realize that a glass of orange juice is just about the same as a glass of soda. Fruits are loaded with sugar, fructose to be exact. This why athletes use them during endurance for energy, and why people suffering from hypoglycemia, low blood sugar, use them to raise there blood sugar when needed. That is where one of the problems is. Fruits are carbohydrates. Never eat a carbohydrate by itself. This is basically all sugar. When you eat a carbohydrate by itself there is a sudden increase in sugar in the body. This causes the body to release insulin. However, the body releases too much insulin because it thinks more sugar is coming. The insulin basically grabs the sugar/carbohydrate and stores it to fat for use at some other time. Since your body released too much insulin there is not enough sugar to support the brain function. That is why you feel tired or sluggish. So you're fatter and dumber. So, if you are going to eat a carbohydrate, eat some protein with it, it will slow the release of the sugar. That glass of orange juice in the morning, the banana and apple for snakes, and the fruit salad for lunch, might actually be what is stopping you from losing the weight.
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