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fitness training web sites come in all shapes and sizes. Some have lots of fitness training information and others have only a little. With all these sites to choose from how can you decide which web site to choose. Luckily we can help. We've looked at thousands of fitness training web sites looking for the one with the best fitness training information. You will find the site we have chosen by clicking on the link below. By clicking on this link you will go directly to the best web site available for meeting your fitness training needs. Everything you need and want concerning fitness training all in one web site. It doesn't get any easier than this. fitness training
The following link will take you to a great fitness training supplier who can help you with exactly what you need. Of course if you just can't get enough fitness training information then keep on browsing AFTER you add this page to your favourites. Why? Because when you finally get sick of browsing through the rubbish for fitness training you'll want to get back here as quickly as possible so you can find the fitness training information you were after in the first place. So if you are serious about finding great fitness training information, add us to your favourites or click the above link right now. The Highway to Health - Bumped Heads by: Tony Howarth
I recently had a reader send me this comment: "As a full-time dad I have to deal with just about every minor illness my two children pickup, everything from a bump on the head to chicken pox. I found the Highway to Health ebook very useful and it's one of the first things I reach for when something goes wrong!" Mr John Bradbury
It got me thinking - although the Highway to Health does cover headaches, perhaps going into a little more detail about 'bumps on the head' would be useful. So here we go... There are two main types of head injury - concussion and compression. *Concussion* is the commonest:
> Sit down and take it easy. > Put a cold compress (e.g. wet sponge) on the bump. > Try not to worry - or if it's a child, try to reassure and comfort them. > Five to ten minutes later, you should be feeling a whole lot better. The headache won't have gone yet, but it will settle. You might still feel sick, but everything else should have cleared. > Now you can take whatever pain relief you'd usually have for the headache (and see http://www.thehighwaytohealth.com/ for a whole chapter on relieving headaches). > Take it easy for the next three days. > Keep a watch out for the signs & symptoms below (and have someone else watch out for you too). > You'll soon be wondering what the fuss was about! *Compression* is the other type of head injury:
>> You need the hospital - and quickly! >> Anyone who has these symptoms goes straight to hospital. >> Even if it started out as concussion, this can take up to 72 hours to develop. (It's commonest within the first four hours.)
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