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Once you're at the based training site it's a simple matter of selecting the exact product or service you want to purchase. Nothing to it really. Whether you're just looking for information, or you're looking for something to buy right now, we've got the links to the exact based training website you need. As you can tell from all the effort we've put into building our based training site, it's something that we care about. You can be certain, when you follow one of the hyperlinks in the middle of this web page, or click on the pop up which might have appeared when you entered our site, we've chosen the best site about based training for you to go to. Thank you for coming to our based training information page. based training
Search engines now do a lot more than just returning a list of hyperlinks relating to based training. You can now find out the latest news. Organizations marketing based training goods and services regularly submit press releases to Search Engines and these are invariably filed under the News category Another source of news about based training can be found by searching major news portals such as CNN. Any articles you seek on based training are more likely than not to be filed in a category that fits the item. a Cold - Should You Work Out? by: Michael Stefano
A recent study sponsored by the American College of Sports Medicine indicates that exercising moderately while you have a common cold doesn't affect the severity or duration of the symptoms. It's a widely excepted notion that exercising and keeping in shape will reduce your risk of getting sick, but nothing has been previously documented to demonstrate whether working out while suffering from a cold would reduce or intensify the symptoms. The common cold affects us all, with the average American getting sick up to six times a year, but will exercising when you're not feeling well, increase or decrease your ability to battle the illness, and reduce symptoms? The study, headed by Thomas G. Weidner, Ph.D., Ball State University in Munice Indiana, involved 50 moderately fit student volunteers, who were divided randomly into two groups: exercising and non-exercising. Each volunteer was injected with the cold germs, and tracked for a ten-day period. The subjects all kept a daily log of physical activity. The exercise group worked out either by running, biking or using a step machine for 40 minutes every day, at no more than seventy per cent of their maximum capacity (measured by heart rate reserve). Upon completion of the study and after analysis of exercise data, symptom severity, and actual mucous weight measurements, there was shown to be no significant difference in symptom severity or duration in the exercise group or in their inactive counterparts. The study revealed that exercising at a moderate intensity level does not intensify cold symptoms or compromise the immune system. It seems that a moderate level of intensity is not enough to alter immune response. Reader beware, high intensity exercise such as heavy weight lifting or high intensity aerobic training has been shown to have a negative impact on the immune system during a cold or any respiratory infection. Symptom to Exercise Guidelines: Runny nose, sneezing, scratchy throat only Safe to exercise at low intensity levels. Fever, dry cough, sore muscles, vomiting, diarhrea Exercise not recommended, resume more intense physical activity when cold, or infection is gone.
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