20323 |
||||||
|
News for 18-Sep-25 Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General
|
The Best 20323 websiteAll the 20323 information you need to know about is right
here. Presented and researched by http://www.mdnewscast.net. We've searched
the information super highway far and wide to provide you with the
best 20323 site on the internet today. The links below will
assist you in your efforts to find the information that you are looking
for about
20323
The Internet has been touted as a global forum covering thousands of topics including 20323. What it lacks in human contact it makes up for in pages. The major search engines have indexed tens of thousands of 20323 websites. All of these sites have people behind them but how can you determine whether one site is better than another. We believe we have found the very best 20323 sites and the links appears here: Abundant as it is in written materials the Net is also, fortunately, a place where you can chat online with other people interested in 20323. There are lots of 20323 chat related sites on the Net. People passionate about 20323 can meet online and exchange information in real time with each other. If you have ever attended a 20323 convention then you will know how valuable these live exchanges can be. 20323
If you're looking for 20323 in the real world, and not on the Internet, how would you go about it? I guess you could find information about 20323 in books and magazines, but it's so much easier on the web. And it's a lot faster too isn't it? Especially when you find 20323 websites like ours, which cover the exact topic you're looking for. Being able to find exactly what you're looking for - 20323 - is the real beauty of the Internet. Scales Are For Fish, Not Weight Loss by: Dr Jeff Banas
Contrary to common belief, your weight is not really the indicator of a weight problem – the actual percentage of body fat is the true indicator. You need to know what percent of you is actually FAT. How are you going to monitor your weight loss if you do not know what percent of your body is fat, before you begin your program? Let me give you an example on measuring body fat, this is important in understanding weight loss, or should I say FAT LOSS. This is actually what we are trying to lose, right? FAT! Lets say someone weighs 200 pounds and when we measure their body fat we find out there body fat is 40% This means that 40% of the members body is made of fat (80 lbs). The other 120 lbs is muscle, bones, organs, water, etc. (everything but fat). Now any true weight loss program should include some form of strength training customized to their personal abilities (Another reason you need someone who truly understands the whole body and how it works). Because if you can gain some of that muscle mass that we lose with age, our bodies will burn more calories and therefore burn more FAT! Now it's a few weeks into the program and this person steps on the scale and they now weigh 198 lbs. They are a little disappointed because they thought they were doing better. Their clothes fit better, they have more energy, and they are feeling better. But they are still depressed because they only lost a lousy 2 pounds! Right? Are we sure??? We now check their body fat and it is now 36% not 40%. Let's do a little math. 200 lbs at 40% body fat means that 40% of them is fat, which equals 80 lbs of FAT, and 120 lbs are muscles and everything else (called the lean body mass). 198 lbs at 36% body fat means that 36% of them is fat which equals 71 lbs of FAT, and 125 lbs of lean body mass. This person actually lost 9 pounds of FAT (the stuff we are trying to lose) and gained 5 pounds of lean body mass (mostly muscle mass, which is a good thing because this will allow their body to burn more calories!) You need to measure and focus on PERCENT OF BODY FAT, AND NOT WEIGHT! But don't worry, when your body fat goes down, as your body fat decreases so will the numbers on the scale!
|
|||||
|
http://www.medmeet.com/ |
||||||
| Medical Presentations Medical Meetings Medical Meetings |