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News for 18-Sep-25 Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General
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The links we have provided are secure. However when you purchase in the breeze online ensure to print a copy of your purchase order and confirmation number for your records. We are confident that your in the breeze purchase will be efficiently processed to your full satisfaction. Our confidence is based on our own evaluation of the in the breeze links that we have provided in this article. Enjoy your in the breeze shopping and return regularly to explore the full range of all that is on offer. Surviving September: The Dietary New Year by: Will Clower, Ph.D.
With summer completed and school back in session, it'll be time to settle back into another fall routine. And, even though the flexible schedules of summer have gone, this is actually a very good thing for your weight and health. In the summer, schedules can be hectic, haphazard, jumbled. This plays havoc with your weight control efforts because you end up eating on the run, at odd times during the day, or out of sync with any rhythm you have established. Just as your sleep is affected by its normal cycles, your body also needs predictability when eating. Uneven eating patterns leads to multiple between-meal snacks, and these only provide extra calories. Dr. Barbara Rolls at the Penn State University has shown that, when you eat between-meal snacks, you are not going to eat less at the next meal. In fact, they have no bearing at all on how much your body is hungry for later on. So all those calories are just piled onto the total. This really makes September very much like January in many ways. January is the "diet month" because people will have eaten poorly at office parties and family reunion grazing fests for 6 straight weeks – and they're finally ready to turn over a new dietary leaf. In the same way, we typically slip-n-slide off our normal eating schedules through the summer months, only to return to normalcy and "real life" in September. So September becomes like the dietary New Year. It's the perfect time make fresh schedules and routines that fit a new, relaxed lifestyle. Put space in your day for relaxation, so you aren't so stressed through the day. This will keep you from cramming too many activities around your life this fall. Make sure you sit down for dinner (not in your car), and enjoy those around you. To create the schedule that serves you best, do right away, because once life kicks into high gear again, it will be more difficult to shift gears and shuffle priorities again. What to include on your schedule:
What to exclude from your schedule:
These tips are great starters for not only surviving September, but for living a thin and healthy life throughout the year.
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